reducing alcohol for mens healthBefore reading this article, could you please click on 'Follow'? It not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!strength training for men's wellnesshydration for men's healthLooking at the present daymen's health personalized plansEditor | Looking at Todaymale wellness lifestyle changesAs the saying goes:Don't be greedy for three different colors, don't love one more food,This is a health preserving formula that has been passed down from ancient times, which reminds people of the common saying nowadays, "Eat good breakfast, have full lunch, and eat less dinner?Not in love with one more foodIn ancient times, 'one watch' refers to the time period around 7-9 pm, when people had dinner early and basically fell asleep after dark

reducing alcohol for mens health

Before reading this article, could you please click on 'Follow'? It not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!

strength training for men's wellness

hydration for men's health

Looking at the present day

men's health personalized plans

Editor | Looking at Today

male wellness lifestyle changes

As the saying goes:Don't be greedy for three different colors, don't love one more food,This is a health preserving formula that has been passed down from ancient times, which reminds people of the common saying nowadays, "Eat good breakfast, have full lunch, and eat less dinner?

Not in love with one more food

In ancient times, 'one watch' refers to the time period around 7-9 pm, when people had dinner early and basically fell asleep after dark.

According to traditional Chinese medicine, the internal organs and kidney meridians of the human body have a specific time of opening and closing. After entering the "first shift" hour at night, the body's metabolism slows down and digestion and absorption function weakens. If you consume a large amount of food at this time, especially high calorie and high protein foods, it will be difficult for the gastrointestinal tract to fully digest and absorb them, and in the long run, it will inevitably damage the spleen and stomach function.

The sun rises and sets, and ancient people followed natural laws. However, just after dinner at night, the adults at home often did not require the child to go to bed immediately. Instead, they would remind the child to wait for a while before going to bed, with the aim of digesting the food in their stomach and avoiding stomach trouble.

In contrast, modern people not only have dinner time getting later and richer, but also enjoy binge eating before bedtime, unable to stop for a moment. This lifestyle may seem affluent, but in reality, it is gradually depleting the body's health capital.

According to incomplete surveys, nearly 70% of young people have a habit of frequently eating late night snacks, while nearly 60% of people say "it's okay to eat more late night snacks". Little did they know that long-term addiction to late night binge eating will inevitably cause a huge burden on the gastrointestinal tract.

Not in love with one more food

Not greedy for three colors

The period from 11pm to 1am the next day is known as the "three watch" period.

At night, it is the peak of human metabolism. According to traditional Chinese medicine theory, the liver and gallbladder meridians can be regulated to help eliminate toxins. The function of storing blood in the liver is exerted at night, and blood flows back to the liver, which is beneficial for the liver to play a purifying role.

If you stay up too late, it can easily lead to excessive liver fire and insufficient liver blood. Over time, liver function gradually damages and may also lead to diseases such as cholecystitis, hepatitis, and gallstones.

After tiring during the day, the human body urgently needs sleep to restore energy. If you suffer from insomnia or engage in excessive physical exertion during the third shift, you will feel dizzy and unable to concentrate the next day. Scientific research has also shown that the best time window for the human body to obtain high-quality sleep is from 11pm to 7am the next day.

Of course, occasionally engaging in moderate activities during the "three shifts" does not cause significant harm to the body. The key is to master the rhythm well, not to go too far, and to understand the moderation.

Balancing work, life, and physical condition requires both appropriate enjoyment of life and consideration for physical health. Ensuring sufficient sleep and adopting appropriate health preservation methods can achieve the unity of work efficiency, high quality of life, and physical health.

Looking at the Best Time for Couple's "Intimate" Life from the Perspective of Traditional Chinese Medicine Health Preservation

Traditional Chinese medicine emphasizes "conforming to nature" and believes that all ways of nourishing oneself must follow natural laws. Husband and wife life is no exception, choosing the appropriate time to achieve the goal of health care.

Traditional Chinese medicine proposes the viewpoint of "seven damages and eight benefits", which believes that reasonable sexual activity can enhance physical fitness and emotions, known as "eight benefits". However, at the wrong time and mentality, it may also cause varying degrees of damage, known as "seven damages".

Traditional Chinese medicine believes that a person's life can be divided into multiple stages, with each stage having different physical and mental states.

At the age of 20, I am in my prime of life, full of energy and able to live within my means. I can still live as a husband and wife once every four days.

At the age of 30, there is sufficient qi and blood, and once every eight days can relieve needs without harming the body.

In middle age, between the ages of fifty and sixty, the frequency should be reduced to once every two to three weeks, which can protect the essence and prevent diseases from occurring.

After entering old age, the frequency of marriage should be significantly reduced, but it cannot be completely prohibited to avoid causing physical and mental depression.

In warm spring, the balance of yin and yang, as well as the circulation of qi and blood, is the most suitable time of the year. Midsummer heat can easily consume too much energy and should not be excessive. After autumn is high and the air is fresh, yin and yang are reconciled again, which is also more suitable. In the cold winter, the frequency should be reduced to strengthen the foundation and cultivate the strength.

The physiological state varies at different times of the day. The period from Zishi to Maoshi belongs to the period of vigorous Yin Qi, and the human body needs to rest. In Haishi, Yang will subside and Yin will rise. The mental state is relatively calm and the mood is relaxed. Traditional Chinese medicine believes that at this time, Yin and Yang are harmonious, which is conducive to the harmony of the soul. There is also a viewpoint that having sex in the morning or afternoon can depend on the individual's physical condition.

In addition, daily life can also affect the life of couples. For example, excessive drinking can make people feel sleepy and powerless. After a full meal, the gastrointestinal tract is still undergoing intense digestion, and it is not advisable to immediately engage in marital life.