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Summer Survival Guide for Men: 3 Don'ts and 2 Do's to Beat the HeatThe scorching summer is already upon us, and soon we'll be entering the hottest period of the year - the Dog Days of Summer. For most, it means unbearable heat, high humidity, and feeling like you're trapped in a sauna

Exercise for the Elderly: Don't Let Enthusiasm Turn into Injury!"You need to get your frozen shoulder treated quickly, otherwise it'll be a real hassle!" Doctor Li said to Mr. Zhang, who was lying on the acupuncture bed, while tending to him

Don't Be Fooled by "High-End" Checkups! Deciphering Unnecessary Medical ExaminationsPreface:Today, we will delve into some seemingly high-end but actually unnecessary medical examinations. These examinations are often overhyped but can potentially cause unnecessary harm to our bodies

Drink More Hot Water, Don't Be Afraid: The Truth About Electric Kettles and a Buying GuideIn Chinese culture, drinking hot water is a common practice, whether it's for illness, menstruation, or daily health maintenance. "Drink more hot water" is often a phrase uttered with warm concern

How can men comfortably get through the dog days of summer? Remember "3 Don'ts, 2 Don'ts Eat", healthy and refreshing!"After Minor Heat, it gets hotter by a third each day," With the end of Minor Heat, the scorching summer officially begins. This year's dog days of summer are even "longer," lasting for a full 40 days, which is a significant challenge for everyone

Uncle Jia, who is 64 years old, fell in love with outdoor sports after retirement. Every day, he would invite friends and family to play a few badminton games

The theme of this series is to explain some basic concepts of traditional Chinese medicine. How did it get around music? This is because the treatment concept of traditional Chinese medicine comes from music

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Uremia is the most severe and deadly type of kidney disease among all. After suffering from uremia, it not only destroys a person's life and health, but may also lead to a happy family

Mr. Liu is over 60 years old and has retired from his job for many years

November 8th ushered in the beginning of winter, one of the twenty solar terms! The arrival of the beginning of winter marks the official beginning of winter.mental clarity and time management skillsAfter the beginning of winter, the temperature gradually decreases, vegetation withers, and animals hibernate

Have you ever heard the saying 'The older you get, the more you need to keep your mouth shut'?adjusting vegan diet for effective weight lossAlthough this sentence is brief, it contains healthy wisdom.personalized vegan weight loss planAs we age, our bodies need more attention and care