Don't soak goji berries in water indiscriminately. These two soaking methods can cause dampness and cancer! Hello everyone, I am Dr
Don't soak goji berries in water indiscriminately. These two soaking methods can cause dampness and cancer! Hello everyone, I am Dr. Wang of Traditional Chinese Medicine. Goji berries are a nutritious ingredient that is beneficial for one's health by soaking in water regularly. However, soaking goji berries in water also requires attention. If the method is not appropriate, it will not only harm the body, reduce its nutritional value, but may even cause harm to the body. Next, I will share with you two methods of soaking goji berries, hoping that you can avoid them.
easy morning energy routines for winter
morning energy boost with greens
Firstly, do not add rock sugar to goji berry water. Some people may feel that the taste of goji berries is light and want to add some rock sugar to increase their sweetness. However, doing so can easily cause the moisture in the body to become heavier and heavier. Because rock sugar can hinder the transportation of spleen soil, causing damage to the spleen and causing phlegm and dampness to develop internally. Moreover, consuming too much sugar can also lead to the conversion of some sugars into fat, which accumulates inside cells, affecting the normal digestion and detoxification functions of the liver, thereby causing fatty liver. Therefore, it is best not to add rock sugar when soaking goji berries.
quick energy morning tips for men over 50
quick morning energy for moms
Secondly, do not use too hot water to soak goji berries. Some people believe that soaking goji berries in hot water is very nutritious, but in reality, this not only destroys most of the nutrients in goji berries, such as carotene and betaine, but also may cause cancer. Because high water temperature can damage the oral and esophageal mucosa, stimulating cell carcinogenesis. So, when soaking goji berries, you should use warm or cold water to soak them. This not only preserves the nutrients in goji berries, but also is more conducive to health.
easy morning energy for runners
Besides the water temperature, there are also some people who are not suitable for eating goji berries. Because goji berries are a warm and warm ingredient, it is best not to eat them for people with dampness, fever, inflammation, or diarrhea. In addition, people with high blood pressure, irritable temperament, or those who consume more meat on a daily basis and cause a blushing face should also try to avoid consuming it.
In short, although soaking goji berries may seem simple, they are actually a subject of study. If you want to fully utilize the nutritional value of goji berries without causing harm to the body, then you should pay attention to the methods of soaking goji berries. Choose the correct soaking method to soak goji berries and make your body healthier.
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
