Are you still turning off the lights and playing with your phone?Beware of causing blinding eye disease!Playing with a mobile phone before bedtime not only hurts your eyesAnd these hazardsWhat are the hazards of turning off lights and playing with mobile phones?Doctor ReminderThe hazards of turning off lights and playing with mobile phonesUse one sentence to describeThat's itMild to visual fatigue, severe to glaucomaAfter turning off the lights
Are you still turning off the lights and playing with your phone?
Beware of causing blinding eye disease!
Playing with a mobile phone before bedtime not only hurts your eyes
And these hazards
What are the hazards of turning off lights and playing with mobile phones?
Doctor Reminder
The hazards of turning off lights and playing with mobile phones
Use one sentence to describe
That's itMild to visual fatigue, severe to glaucoma
After turning off the lights, the brightness of the phone screen becomes even more dazzling
Can lead to reduced tear secretion and changes in tear composition
Causing eye dryness
When you keep your eyes fixed on your phone
Eyes are prone to fatigue
The risk of developing myopia increases
In addition, long-term exposure to dim light while lying on one's side watching a phone
Due to the unequal distance between the eyes and the screen
Different refractive states
May cause varying degrees of myopia in both eyes
Playing with a mobile phone in a dark environment
Prolonged dilation of pupils
The circulation of liquid in the eyes can become blocked as a result
Acute angle-closure glaucoma may have been sought after
Glaucoma can cause blindness
Playing with a mobile phone before bedtime not only hurts your eyes
Lying down at night watching my phone
Besides causing damage to the eyes
It can also causeSpinal injury
Doctor Introduction
Whether lying flat or lying on the side, looking at your phone
The muscle strength of the neck and back will not be relaxed
A state of rigidity and tension
Easy to cause cervical spondylosis and uneven back strength
When lying down and looking at your phone
Frequently holding or lifting a mobile phone with hands hanging down or arms raised
It can also have adverse effects on the wrist and shoulder joints
In addition, brushing your phone before bedtime
The bright light on the phone screen inhibits the release of melatonin
Causing sleep delay and decreased sleep quality
What should I pay attention to when using my phone before going to bed?
Playing with mobile phones before bedtime
Be sure to turn on the lights! Turn on the lights! Turn on the lights!
(Say important things three times)
Playing with mobile phones before bedtime
Low brightness lighting can be used
And turn down the brightness of the phone a bit
It is advisable to be gentle and not dazzling
Set a font of appropriate size and a non dazzling background color
Sit up!
Maintain a sitting posture and look at the phone horizontally
Keep the eyes in a relatively relaxed state
Viewing the distance of a mobile phone
Generally around 50 centimeters is recommended
Do not exceed 70 centimeters
When exceeding 70 centimeters or below 30 centimeters
To read the content on your phone clearly
Eye muscles need to be regulated
Easy to develop visual fatigue
Try to control the usage time of your phone!
After using your phone for a period of time
Give your eyes a break
You can also try increasing the blink frequency
Promote tear secretion
Put down your phone tonight
Have a good sleep~
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