During the Mid Autumn Festival and National Day holiday, a challenge called "Extreme 24-hour eating in a certain city" suddenly became popular on social media, which seemed quite fun. However, doctors warned that this extreme diet check-in may cause harm to the body
During the Mid Autumn Festival and National Day holiday, a challenge called "Extreme 24-hour eating in a certain city" suddenly became popular on social media, which seemed quite fun. However, doctors warned that this extreme diet check-in may cause harm to the body.
The doctor reminds that such a dietary state is not advisable. Mixed food can easily disrupt the "biological clock" of gastrointestinal digestion, increase the burden on the digestive tract, and cause symptoms such as abdominal pain and vomiting.
Zhang Beibei, the deputy director of the department of acute and severe medicine of Jiangsu Provincial Hospital of Integrated Traditional Chinese and Western Medicine, said that the incidence rate of acute pancreatitis was relatively high during holidays due to overeating, especially severe pancreatitis, which was a high-risk disease and was easy to cause multiple organ failure.
The doctor suggests that during the holiday diet, it is still important to achieve a balanced nutrition, a combination of meat and vegetables, and eat more fresh fruits and vegetables. At the same time, pay attention to food hygiene and try not to choose food with unknown sources and hygiene conditions to avoid food poisoning. The number of holiday gatherings has increased, and many people drink heavily, causing emotional fluctuations. In addition, with the changing seasons and temperatures, some patients with cardiovascular and cerebrovascular diseases are prone to frequent fluctuations in blood pressure.
Doctors remind people with chronic diseases such as hypertension, diabetes and hyperlipidemia to take medicine with them when they travel or visit relatives and friends. In addition, during holidays, it is important to maintain the original routine, avoid staying up late, and exercise moderately.
Source: People's Daily Science Popularization, CCTV Finance
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