Autumn grows long in the empty courtyard, and the cold dew enters the evening, worrying about the clothes. "This is a poem about the cold dew solar term written by Wang Anshi of the Song Dynasty
Autumn grows long in the empty courtyard, and the cold dew enters the evening, worrying about the clothes. "This is a poem about the cold dew solar term written by Wang Anshi of the Song Dynasty. The climate characteristics of cold dew are described in detail in the poem. The branches and leaves of the courtyard have already fallen, and when viewed from afar, they are empty, making people feel that autumn is long and endless; The solar term has reached cold dew, and in the evening, the dew on the ground is about to condense into frost. Thin clothes can no longer resist the cold.
October 8th is the Cold Dew solar term, and the weather will become colder and drier. It reminds everyone that only by complying with the solar term and adjusting their clothing, food, housing, and transportation in a timely manner can they pass autumn smoothly.
As the cold dew approaches, in addition to ensuring sufficient rest and moderate exercise, it is also important to eat seasonally. Please advise your family: 1. Do not forget, 2. Do not cook, 3. Do not eat, and 4. If you do not understand these, your body will inevitably suffer. Please keep them for your family.
1 Don't forget: Don't forget to add clothes
On September Day, the dew is cold and will condense. The arrival of the cold dew means that the weather will enter a seasonal transition from cool to cold. As the saying goes, after eating cold dew rice, a single clothed man is rare. It means that when the cold dew arrives, we must pay attention to adding clothes to keep warm, but we also need to remind our families not to add clothes too much or too quickly at this time. Proper "covering in spring and freezing in autumn" can also help improve our resistance, which is very beneficial for spending autumn and winter in peace.
2. Do not do: do not expose your feet or engage in vigorous exercise
Not exposing one's feet
One autumn rain and one cold, ten autumn rains wear cotton. By the time Cold Dew arrives, it is already late autumn. Therefore, since ancient times, there has been a saying that "white dew does not reveal the body, cold dew does not reveal the feet." Therefore, we must remember to remind our families, especially young people, that once the cold dew solar term arrives, they can no longer be barefoot, and the principle of "cold starts from the feet" should be understood.
Not exercising vigorously
October 8th is the cold dew, and many people think it's getting cold. Doing some vigorous exercise can keep them warm. Little did they know that the Cold Dew solar term is not suitable for overly intense exercise, otherwise sweat loss will worsen, causing the body environment to be more dehydrated, which is not conducive to spending the already dry autumn.
3 No eating: No eating eggplants, melons, and ginger
Not eating eggplants
The old man often reminds us that after the cold dew frost hits, we can no longer eat eggplants. Why? After being frosted, eggplants lose moisture and taste like cotton. In addition, after being frosted, eggplant produces solanine, which is not beneficial for the body if consumed too much. Therefore, after the cold dew, do not eat eggplant again.
Not eating gourd ingredients
As the saying goes, 'Autumn melons spoil the belly'. During the cold dew season, the weather turns cold, and the temperature difference between morning and evening further increases. Don't eat raw and cold melon ingredients such as watermelon, cantaloupe, and winter melon at will.
Not eating ginger
Ginger is a common ingredient in the kitchen. Do you know the saying 'do not eat ginger in autumn'? With the arrival of the Cold Dew solar term and the deepening of autumn, the dry air can easily damage the lungs. Ginger is a spicy food, and eating too much is like adding oil to the fire. However, it should also be reminded that Cold Dew is not something you cannot eat at all, but rather you cannot eat too much.
4 to eat: black sesame, white fungus, lotus seeds, and pomegranate
Black sesame
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