Vitamins are low molecular organic compounds that are essential for maintaining normal material metabolism and certain special physiological functions in the human body. Although the human body has a small demand for vitamins, once the body lacks vitamins, the corresponding metabolic reactions will be problematic, leading to vitamin deficiency
Vitamins are low molecular organic compounds that are essential for maintaining normal material metabolism and certain special physiological functions in the human body. Although the human body has a small demand for vitamins, once the body lacks vitamins, the corresponding metabolic reactions will be problematic, leading to vitamin deficiency. Lack of vitamins can cause the human body to lose balance in metabolism, weaken immunity, and various diseases, viruses, etc. will take advantage of this situation.
B vitamins are a class of water-soluble vitamins that play an important role in cellular metabolism. Their members are coenzymes or precursors of coenzymes, involved in the metabolism of sugars, proteins, and fats in the human body, and are key to the release of energy from food. And supplementing B vitamins is very knowledgeable!
What are the "magical powers" of each member of the B vitamins
oneIt can improve beriberi and shingles, as well as people's mental state, and relieve tension.
two: Eliminates inflammation in the mouth, lips, and tongue, promotes normal growth of hair, skin, and nails, and is compatible with vitamin BsixTaking it together can also help alleviate fatigue and refresh the mind.
sixIt can invigorate the spirit and can be used clinically to treat seborrheic dermatitis, cleft lip, and alleviate pregnancy vomiting.
onetwoEliminating irritability, helping to concentrate, and making children enjoy eating. Clinically, it can be used to treat megaloblastic anemia.
Folic acid: It is beneficial for the generation of red blood cells and reduces anemia.
These 'collisions' should be avoided as much as possible
oneWhen encountering alkaline drugs such as sodium bicarbonate and sodium citrate, they will deteriorate.
oneNot suitable for use with foods containing tannins.
twoIt is not advisable to drink alcohol at this time.
twoNot suitable for use with metoclopramide.
Patients with Parkinson's disease should not consume vitamin BsixUsed in combination with levodopa.
sixIt should not be used in combination with drugs such as chloramphenicol, isoniazid, and immunosuppressants.
B vitamins are essential, but they cannot be taken as needed
When we supplement B vitamins, we need to see which specific type we need to supplement and achieve targeted supplementation in order to achieve good results. And not all populations are suitable for supplementing B vitamins. For example, people with high work and life pressure, those who frequently smoke, drink alcohol, and take medication, those who frequently experience oral inflammation, as well as those with beriberi, shingles, and nutritional deficiencies, are suitable for taking B-vitamins. However, it is not advisable to supplement B vitamins for a long time if you have sufficient intake of vegetables and fruits or are taking medication that can interact with B vitamins.
In addition, high temperatures and humidity during the midsummer season can easily lead to dysfunction of people's peripheral nervous system, leading to symptoms of general fatigue and weakness, palpitations, sweating, insomnia, and excessive dreaming. It is recommended that everyone should take appropriate B vitamins at this time to help regulate peripheral nerve function and eliminate the above symptoms. Meanwhile, due to the hot weather in summer, people drink more water and sweat more, making it easy for B vitamins to be lost; Vitamin BoneResponsible for converting carbohydrates in food into glucose, which provides the energy needed for the brain and nervous system to function. Without it, the body's energy is insufficient and people become listless; Vitamin BtwoIt is also responsible for converting heat energy, which can help proteins, carbohydrates, and fats release energy. So, everyone can supplement their own deficiency of B vitamins appropriately and appropriately, and consult a professional doctor or pharmacist specifically.
Knowledge gas station
The various vitamin preparations on the market are divided into "National Medicine Approval Letter" and "National Food Health Letter". Before making a purchase, we need to understand the differences between the two.
The "Guoshi Jianzi" mainly refers to health food, which includes the vast majority of nutritional supplements on the market. These health foods have been certified by authoritative national testing institutions and can be purchased with confidence. But "Guoshi Jianzi" cannot be used for medicinal purposes or to treat nutritional deficiencies.
The pharmacist has something to say
For people with normal dietary intake, there is no need to take nutritional supplements. However, for people with insufficient nutritional intake or nutritional deficiencies due to other reasons, reasonable consumption of health foods containing the missing ingredients is beneficial to health and will not lead to accumulation of poisoning.
B vitamins are water-soluble and occasionally taken in excess. The excess dose will be excreted from the body with body fluids, and generally there will not be too many adverse reactions. But if taken excessively for a long time, it may lead to peripheral neuritis, sensory abnormalities, numbness in hands and feet, hypokalemia, and hyperuricemia.
Comprehensive Health of People's Health, published by the People's Health Publishing House, titled "Knowledge of" Medicine "- Wisdom of Reasonable Drug Use
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