People who pay attention to health care know the importance of eating breakfast, and skipping breakfast canAffects metabolism,Increased risk of obesity, diabetes, cognitive dysfunction, stones, etc!,,,!11,A study published in the International Journal of Epidemiology in June 2023 found that:8,9,259%,2.,10,43
People who pay attention to health care know the importance of eating breakfast, and skipping breakfast canAffects metabolism,Increased risk of obesity, diabetes, cognitive dysfunction, stones, etc!
,,,
!
11,
A study published in the International Journal of Epidemiology in June 2023 found that:8,9,259%,2.
,10,43.2,,2.
7.3,9632.
,,,,.
Research screenshot
2. The "Best Time" for Breakfast: 7-8 am is the most suitable time
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,The food in the stomach has basically been metabolized,The most efficient period for absorbing nutrients.,,Easy to damage gastrointestinal mucosa.
2020,Breakfast is most suitable from 7 to 8 o'clock,.
,4~5,,.
Note:It's best to do itFixed meal schedule,,,Snacks with high nutritional value such as almond wood, milk, yogurt, etc,.
,,hypoglycemia,The ability of the digestive tract to secrete digestive fluid can also be disrupted.
Nutritional imbalance can harm the body
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1. Skip staple foods for breakfast
Some people believe that skipping the main course for breakfast can,.
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,,Atherosclerosis.
,,,Even moreEasy to causeAbdominal obesity,.
2. Breakfast food is monotonous and unchanged
,,Nutrition is too single,.
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The variety of breakfast foods should be as diverse as possible,,,2~3,.
3. Eating while walking carries the risk of inhaling bacteria
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,.,,Indigestion.
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Good breakfast to satisfy '5 ones'
The Journal of Clinical Endocrinology & Metabolism,Digesting breakfast may consume 1.5 times more energy in the human body than dinner,Relieve craving for sweets,Promote weight loss and control blood sugar.
So what should a perfect breakfast look like? Nutrition experts provided references:
1. A bowl of oatmeal Congee: regulate blood sugar, nourish stomach and moisten lung
,,,Suitable for the three high population to replace some staple foods.,,.
2. An egg: "From head to toe"
,Whole Nutrition Food.
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3. A glass of milk: high-quality calcium and protein
.
,Can supplement calcium and vitamins,,,Atherosclerosis.
4. A vegetable: increasing dietary fiber
,Delaying the emptying rate of food in the stomach and controlling appetite,Promote intestinal peristalsis and prevent constipation,Control blood lipids and blood sugar levels.
,,,.,Supplementary nutrition,Achieving dietary balance.
5. A small handful of nuts: supplement with unsaturated fatty acids
,Regulating cholesterol levels in the human body plays an important role.
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