Waking Up Between 3 and 5 AM? Your Lungs Might Be the Culprit!Do you often find yourself waking up between 3 and 5 AM, unable to fall back asleep until dawn? This early morning awakening is a symptom of insomnia, and Traditional Chinese Medicine (TCM) believes it may be related to problems with the lung meridian, which is most active during this time.Lung Qi Deficiency: Easy Fatigue, Shortness of BreathIf you wake up frequently between 3 and 5 AM and experience fatigue, weakness, shortness of breath while talking, and difficulty breathing while walking, you might have lung qi deficiency
Waking Up Between 3 and 5 AM? Your Lungs Might Be the Culprit!
Do you often find yourself waking up between 3 and 5 AM, unable to fall back asleep until dawn? This early morning awakening is a symptom of insomnia, and Traditional Chinese Medicine (TCM) believes it may be related to problems with the lung meridian, which is most active during this time.
Lung Qi Deficiency: Easy Fatigue, Shortness of Breath
If you wake up frequently between 3 and 5 AM and experience fatigue, weakness, shortness of breath while talking, and difficulty breathing while walking, you might have lung qi deficiency. This indicates that your lungs are not functioning optimally, hindering them from effectively delivering oxygen to your body, leading to various weakness symptoms.
TCM believes that the heart is the emperor organ, and the lungs are its assistant, working together in harmony. When the lung meridian is compromised, the heart meridian is also affected. Therefore, replenishing lung qi requires balancing both the heart and lungs.
Huangqi Shengmai Decoction: Tonifies Qi, Generates Fluids, Improves Sleep
For early awakening caused by lung qi deficiency, you can consider taking Huangqi Shengmai Decoction under the guidance of a physician. This formula combines Shengmai Decoction (ginseng, Ophiopogon japonicus, Schisandra chinensis) with Huangqi (Astragalus) and Nanwuwei (Schisandra chinensis).
Huangqi tonifies and moves Qi, helping to circulate the replenished Qi throughout the body, supporting the lung's function of distributing Qi. Nanwuwei has an astringent and tonifying effect, helping to retain essence and improve sleep quality. Shengmai Decoction, through its invigorating and fluid-generating properties, ensures sufficient lung Qi and nourishes the heart, promoting restful sleep.
Lung Yin Deficiency: Dry Mouth and Throat, Hot Palms and Soles
Early awakening can also be caused by lung yin deficiency. Individuals with this condition often experience dry mouth and throat, even after drinking plenty of water, accompanied by cough, scanty sputum, or dry cough. During sleep, they may experience hot palms and soles, restlessness, and a red tongue. Additionally, they might experience memory decline, difficulty focusing, and forgetfulness.
TCM believes that insomnia caused by lung yin deficiency is primarily due to yin deficiency and fiery excess. In this case, you can consider taking Maiwei Dihuang Pills under a physician's guidance, alongside other traditional Chinese medicines like Lilium brownii (lily), Di Gu Pi (Cornus officinalis), and Yu Zhu (Polygonatum odoratum).
Maiwei Dihuang Pills: Nourishes Yin, Moistens Lungs, Clears Heart and Calms Mind
Maiwei Dihuang Pills are based on Liuwei Dihuang Pills, with added Ophiopogon japonicus and Schisandra chinensis, both known for their heart-clearing and calming effects. In addition, the inclusion of Lilium brownii (lily) for nourishing yin, moistening lungs, clearing the heart and calming the mind, Di Gu Pi (Cornus officinalis) for cooling blood and removing heat, clearing the lungs and reducing fire, and Yu Zhu (Polygonatum odoratum) for nourishing yin, moistening dryness, generating fluids, and quenching thirst, further enhances the effectiveness of nourishing lung yin and clearing excessive fire.
Summary
Waking up frequently between 3 and 5 AM could be caused by lung qi deficiency or lung yin deficiency, leading to insomnia. Based on your specific condition, consult a physician and choose appropriate medication to improve your sleep quality and bid farewell to early awakening.
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