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A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your Health
A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your HealthAfter the Minor Snow (Xiaoxue) solar term, the cold intensifies, and bathing becomes a crucial way for many to combat the chill. However, this seemingly simple act harbors numerous health risks
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Can Three Herbs Revitalize Your Heart? Unveiling Traditional Chinese Medicine's (TCM) Secret to Heart Health!
Can Three Herbs Revitalize Your Heart? Unveiling Traditional Chinese Medicine's (TCM) Secret to Heart Health!Maintaining heart health is crucial for preserving the source of life. Traditional Chinese Medicine (TCM) considers the heart the emperor of the body, governing blood circulation and mental state
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Always Have Phlegm in Your Throat? 7 Common Causes and 10 Practical Solutions
Always Have Phlegm in Your Throat? 7 Common Causes and 10 Practical SolutionsWaking up with a feeling of something stuck in your throat, a thick phlegm that's neither easy to swallow nor spit out, is not only uncomfortable but can also be embarrassing in social situations. This article delves into seven common causes of persistent phlegm in the throat and provides ten practical and effective solutions to help you overcome this bothersome issue
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Soaking Your Feet for Wellness: A Practical Guide to Avoiding Health Risks
Soaking Your Feet for Wellness: A Practical Guide to Avoiding Health RisksThe coldest time of year is upon us, and foot baths are becoming a popular household remedy. However, this seemingly simple wellness practice harbors hidden risks
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"Two More, Four Less" at Night After 50: Be Vigilant Against Cancer, Safeguard Your Health
"Two More, Four Less" at Night After 50: Be Vigilant Against Cancer, Safeguard Your HealthMr. Sun, 52 years old, has a bad habit: smoking
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Could Your Kitchen Be a Hidden "Cancer" Source? 5 Cooking Habits That May Be Putting You at Risk
Could Your Kitchen Be a Hidden "Cancer" Source? 5 Cooking Habits That May Be Putting You at RiskIn 2020, the global number of cancer cases reached 19.29 million, with China accounting for the highest number of new cancer cases at 4
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The "Invisible Killer" in Your Fridge: Aflatoxin, Do You Really Know It?
The "Invisible Killer" in Your Fridge: Aflatoxin, Do You Really Know It?The refrigerator, an indispensable appliance in modern households, provides great convenience for storing our food. However, do you know that there is an "invisible killer" called aflatoxin lurking in your seemingly safe refrigerator? It can quietly breed in your refrigerator and enter your body through food, causing irreversible damage to your health
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Does Waking Up at Night Have Anything to Do With Longevity? Pay Attention to Your Body's Signals!
Does Waking Up at Night Have Anything to Do With Longevity? Pay Attention to Your Body's Signals!"Mr. Qin, have you been waking up more at night lately?" the doctor asked gently, eyes fixed on the medical records in his hands
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Waking Up Between 3 and 5 AM? Your Lungs Might Be the Culprit!
Waking Up Between 3 and 5 AM? Your Lungs Might Be the Culprit!Do you often find yourself waking up between 3 and 5 AM, unable to fall back asleep until dawn? This early morning awakening is a symptom of insomnia, and Traditional Chinese Medicine (TCM) believes it may be related to problems with the lung meridian, which is most active during this time.Lung Qi Deficiency: Easy Fatigue, Shortness of BreathIf you wake up frequently between 3 and 5 AM and experience fatigue, weakness, shortness of breath while talking, and difficulty breathing while walking, you might have lung qi deficiency
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Don't Skip Brushing Your Teeth at Night, or Your Heart Might Pay the Price!
Don't Skip Brushing Your Teeth at Night, or Your Heart Might Pay the Price!After a long day, many people may choose to simply collapse on their beds and rest, ignoring seemingly trivial yet essential daily habits, like brushing their teeth at night. This simple routine, though seemingly mundane, holds profound secrets that are crucial to our well-being
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Three Bright Pearls: How Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan Safeguard Your Health?
Three Bright Pearls: How Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan Safeguard Your Health?Traditional Chinese Medicine (TCM), a treasure of Chinese civilization, offers numerous health-preserving methods through its unique perspective and profound foundation. Today, let's explore the secrets of three Chinese patent medicines Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan and see how, guided by TCM theory, they contribute to our well-being
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Bathing Frequency is Crucial for Seniors! Be Careful Not to Wash Away Your Health
Bathing Frequency is Crucial for Seniors! Be Careful Not to Wash Away Your Health"Your fall is directly related to how often you bathe," the doctor said, his voice carrying a serious note as he looked at Mr. Li, who was lying in bed