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The Health Code Behind Excessive Sweating: Deciphering Your Body's Warning SignalsIn daily life, we often encounter embarrassing situations: on a hot summer day, others only perspire slightly, while you're drenched in sweat; or during a pleasant dinner, a small amount of food leaves you sweating profusely, attracting attention. These seemingly ordinary phenomena are actually alarm signals from your body, suggesting that you might be in a state of "deficiency" and experiencing underlying health issues

Frost Mulberries: A Shining Jewel in the Treasury of Traditional Chinese Medicine, Combining Ancient Wisdom with Modern Scientific ResearchIn the vast world of Traditional Chinese Medicine (TCM), countless herbs shine like stars, each with its unique brilliance. Frost mulberry leaves, however, stand out as a particularly noteworthy jewel, their remarkable efficacy deeply ingrained in the hearts of practitioners

Beware the Calcium Supplement Trap: Avoiding Pitfalls and Reducing Kidney Stone RiskIn today's increasingly health-conscious society, calcium supplementation has become a daily routine for many. Elderly people discuss it in morning park gatherings; young mothers carefully select high-calcium infant formulas; and office workers squeeze in time to take calcium pills during their breaks Calcium, a seemingly ordinary element, profoundly impacts our lives, closely linked to strong bones, healthy teeth, and overall vitality

Night-time Leg Cramps: Could Vitamin K2 Be the Sleep Savior for Seniors?Have you witnessed this scene? Deep in the night, while most are soundly asleep, some seniors are jolted awake by intense leg pain and cramping. Grimacing in pain, they clutch their calves, desperately trying to alleviate the sudden discomfort

Does Soaking Your Feet Really Benefit Your Heart? A Deep Dive into the Relationship Between Foot Soaking and Cardiac HealthDoes regularly soaking your feet benefit your heart? This seemingly simple question has sparked considerable debate. Many believe that soaking promotes body warmth and improves blood circulation, indirectly benefiting the heart

Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure ReductionHypertension is a common chronic disease that affects many middle-aged and elderly people, and medication isn't the only solution. Professor Li Feng, a doctoral supervisor at Beijing University of Chinese Medicine, introduced an auxiliary acupressure method for lowering blood pressure on the "Sunset Red" program, offering a new option for hypertension patients

How Many Steps a Day for a Healthy Heart? Unveiling the Cardiovascular Benefits of Walking and Scientific Walking MethodsDoctor, I heard you need to walk 10,000 steps a day to stay healthy. Is that true? Im older and have bad knees

The Relationship Between Hair, Health, and Longevity: Deciphering the Secrets Your Hair HoldsFamily and friends, today we'll discuss a topic closely related to our daily lives, yet often overlooked: the connection between hair, health, and longevity. Recently, a friend of mine, Lao Li, approached me with a worried look, lamenting his increasingly thinning hair and the appearance of gray hairs

Goji Berries and Liver Damage: Unveiling the Truth and Dispelling MisconceptionsIn recent years, goji berries (Lycium barbarum) have become a popular choice for health and wellness, widely known for their purported benefits in nourishing the liver and kidneys, and boosting immunity. However, online claims suggesting that drinking goji berry tea can harm the liver have sparked concerns

Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

Feeling a Lump in Your Throat, Excess Phlegm? Traditional Chinese Medicine: It May Be Related to the Spleen, Stomach, and Dampness A Detailed Explanation of Treatment MethodsWang Auntie had been deeply troubled recently. Every morning upon waking, she felt as though something was stuck in her throat, unable to be coughed up or swallowed

How to Differentiate Kidney Yang Deficiency (Kidney Yang Xu) from Kidney Yin Deficiency (Kidney Yin Xu)? Professor Jia Liancheng, Director of Urology at Beijing University of Chinese Medicine's Affiliated Hospital, Explains the Differences in SymptomsDifferentiating between Kidney Yang Deficiency and Kidney Yin Deficiency is crucial in Traditional Chinese Medicine (TCM) diagnosis and treatment. While both fall under the category of kidney deficiency, their symptoms and treatment methods differ significantly