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Waking Up Between 3 and 5 AM? Your Lungs Might Be the Culprit!Do you often find yourself waking up between 3 and 5 AM, unable to fall back asleep until dawn? This early morning awakening is a symptom of insomnia, and Traditional Chinese Medicine (TCM) believes it may be related to problems with the lung meridian, which is most active during this time.Lung Qi Deficiency: Easy Fatigue, Shortness of BreathIf you wake up frequently between 3 and 5 AM and experience fatigue, weakness, shortness of breath while talking, and difficulty breathing while walking, you might have lung qi deficiency

It's the Perfect Time to Nourish Your Lungs in Early Autumn: 3 Veggies, 3 Nuts, Say Goodbye to DrynessEat these 3 vegetables:Recommended Recipe: Cold Lotus Root Salad1. Trim the ends of the lotus root and slice it into thin pieces

Essential Autumn Health Tips: Three Delicious Soups for Strengthening the Spleen and Nourishing the Lungs, Helping You Easily Bid Farewell to "Summer Fatigue"As the saying goes, "A summer without illness leaves you three parts depleted." After the scorching heat of summer, many people feel a little fatigued and need to nourish their bodies

23 Years of Smoking, Yet Healthy Lungs: Mr. Li's Lung Protection PracticesIn a world shrouded in smoke, the story of a heavy smoker with 23 years of puffing but remarkably healthy lungs might offer us a glimmer of hope

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

Introduction: "Eat a fruit in autumn, don't drink traditional Chinese medicine." It can nourish the lungs, nourish the heart, detoxify the body, and relieve constipation

After autumn, we can easily see that more and more people are coughing, which is actually related to the characteristics of autumn. Autumn is a dry season, with an increase in dust in the air, which can easily cause respiratory discomfort

Autumn is dry and the climate turns cooler, making many people susceptible to autumn coughing. Cough, as the most common symptom in autumn, not only damages the lungs and is not treated promptly, but also can easily cause serious consequences

In daily life, we often see many elderly people around us. Due to fatigue during our youth, we developed the root cause of coughing, which caused us to cough and pant incessantly every day, causing great pain

As one of the five internal organs of the human body, the lung is not only responsible for breathing and exchanging qi, but also relates to the vitality of cells. If the lungs are damaged, every corner of the body will be affected, so maintaining the lungs is particularly crucial

Hello everyone, this is Sister Xiang talking about delicious food and sharing delicious home cooked dishes every day. Autumn is a dry season, and the heat of summer has not yet completely dissipated