Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!

Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!As temperatures steadily rise and the air becomes humid and oppressive, even staying in an air-conditioned room can lead to throat discomfort. It feels like phlegm is lodged in your throat, and coughing just can't seem to clear it out

Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!

As temperatures steadily rise and the air becomes humid and oppressive, even staying in an air-conditioned room can lead to throat discomfort. It feels like phlegm is lodged in your throat, and coughing just can't seem to clear it out. Facing the summer's heat and persistent cough? Don't panic! Today, we're sharing a refreshing, delicious, and health-boosting Perilla Seed Old Duck Soup that clears heat, detoxifies, stops coughing, and thins phlegm. Say goodbye to pesky coughs and enjoy a comfortable summer!

Perilla Seed, the "Secret Weapon" for Phlegm and Cough Relief

Perilla Seed, also known as Perilla Frutescens, has been recognized as a medicinal herb for clearing phlegm and stopping coughs since ancient times. Its unique aroma and medicinal properties effectively eliminate internal heat, break down phlegm, and alleviate cough symptoms.

The Compendium of Materia Medica states, "Perilla, pronounced as 'su,' is for 'shu,' meaning smooth and comfortable. Perilla has a smooth and comfortable nature, circulates Qi and harmonizes blood. Thus, it is named Perilla. The 'Zi Su' (purple Perilla) distinguishes it from the white Perilla. Additionally, numerous ancient medical texts contain detailed descriptions of its properties and treatment applications. The Classic of Famous Physicians (Mingyi Bielu) classified it as a "medium grade" herb, claiming it could "lower Qi and dispel cold in the abdomen." The Treatise on the Properties of Herbs (Yaoxing Lun) stated that it "primarily treats shortness of breath and coughing. Treats cold Qi and damp wind binding Qi in the waist and legs." The Illustrated Herbal (Rihuazi Bencao) claimed it "primarily harmonizes the middle jiao (middle burner), benefits the five Zang organs (internal organs), lowers Qi, stops cholera, vomiting, and nausea, replenishes deficiency and exhaustion, nourishes the physique, benefits urination and defecation, breaks up stagnation, dissipates the five obstructions, stops coughing, moistens the heart and lungs, and dispels Qi." The Compendium of Materia Medica (Bencao Yanyi) mentioned it "treats wheezing and shortness of breath." The Compendium of Materia Medica (Bencao Gangmu) even stated it "treats wind, smooths Qi, benefits the diaphragm and intestines, and detoxifies fish and crabs." The Compendium of Materia Medica (Bencao Tongxuan) further claimed it "treats snake and dog bites."

The unique aroma of Perilla Seed not only breaks down phlegm but also removes fishy smells and enhances flavor in cooking. Whether simmered in soup or brewed in tea, it showcases its unique benefits.

Perilla Seed Old Duck Soup: Aromatic, Nourishing, Delicious, and Healthy

This Perilla Seed Old Duck Soup uses fresh old duck, paired with Perilla seed spikes, ginkgo nuts, and lotus seeds. After simmering for an extended period, not only is the meat tender and the broth rich, but it effectively alleviates summer cough symptoms and provides overall nourishment.

Ingredients:

• One fresh old duck

• Perilla seed spikes (as needed)

• Ginkgo nuts (as needed)

• Lotus seeds (as needed)

• One piece of ginger

• One section of spring onion

• One tablespoon of cooking wine

• Salt (to taste)

• A pinch of black pepper

Preparation Steps:

1. Prepare the old duck: Butcher the old duck, remove the insides (especially the duck lungs), wash away any remaining feathers, and cut it into evenly sized pieces.

2. Wash and prepare the Perilla seed spikes: Select fresh Perilla seed spikes, remove any impurities, and wash them thoroughly with clean water.

3. Prepare the ginkgo nuts: Crack open the shells of the ginkgo nuts, boil them in hot water for 3-5 minutes, remove the inner skin (to reduce toxicity).

4. Prepare the lotus seeds: Soak the lotus seeds in water for 1-2 hours until they soften (making them easier to cook). You can choose to keep or remove the lotus seed hearts based on personal preference.

5. Chop the ingredients: Peel the ginger and slice it into thin pieces. Clean and chop the spring onion.

6. Blanch the duck: Place the old duck pieces in a pot with water and cooking wine, bring to a boil over high heat, skim off any impurities, boil for 2-3 minutes, then remove and wash.

7. Simmer the soup: Add the blanched old duck pieces, sliced ginger, chopped spring onion, and cooking wine to a clay pot. Fill with water, bring to a boil over high heat, then reduce heat to low and simmer for one hour.

8. Add the other ingredients: Add the Perilla seed spikes, ginkgo nuts, and lotus seeds. Continue simmering over low heat for 30-40 minutes.

9. Seasoning: Add salt and black pepper to taste, stir well.

10. Serve: Turn off the heat, ladle the soup into bowls, and garnish with some spring onion for added visual appeal.

Tips:

• Choose fresh and healthy old ducks. Carefully clean the insides, especially the duck lungs.

• Select fresh and pest-free Perilla seed spikes.

• Be careful when preparing ginkgo nuts to avoid damaging the nut itself.

• Don't soak the lotus seeds for too long, or they might sprout.

• During simmering, check the broth level regularly to prevent it from drying out.

Warm Reminder:

• This Perilla Seed Old Duck Soup is suitable for coughs caused by stuffy summer weather.

• If your cough is caused by a large temperature difference between indoor and outdoor environments (leading to a chill), try a dish of stir-fried Perilla Seed with eggs and brown sugar.

Stir-Fried Perilla Seed with Eggs and Brown Sugar: Warm, Drive Away Cold, and Alleviate Cough

Wash the Perilla Seed, stir-fry it with ginger threads over low heat until the ginger threads become brown. Then add eggs, stir-fry until cooked, finally add brown sugar, stir-fry until the eggs are thoroughly coated in brown sugar.

Preparation Steps:

1. Wash the Perilla Seed, add it to a pan with ginger threads, and stir-fry slowly over low heat.

2. When the ginger threads become dry and brown, crack two eggs into the pan (don't break the yolks), gently stir-fry with a spatula.

3. After cooking, add two tablespoons of brown sugar and stir-fry until the eggs are coated in brown sugar.

This stir-fried Perilla Seed with eggs and brown sugar is fragrant and warming, effectively alleviating coughs caused by large temperature differences between indoor and outdoor environments.

Whether you prefer the refreshing and flavorful Perilla Seed Old Duck Soup or the fragrant and warming stir-fried Perilla Seed with eggs and brown sugar, both are great choices for alleviating coughs in the summer. We hope this article helps you enjoy a refreshing and comfortable summer!