Have you ever eagerly jumped into the bed after a busy day of work, raised your hands high, as if surrendering to the bed, enjoying the moment of relaxation and freedom? This is jokingly referred to by netizens asSurrender sleeping positionIt can indeed bring us a sense of physical and mental comfort in a short period of time.But you know what? Maintaining this sleeping position for a long time may have some negative effects on our health
Have you ever eagerly jumped into the bed after a busy day of work, raised your hands high, as if surrendering to the bed, enjoying the moment of relaxation and freedom? This is jokingly referred to by netizens asSurrender sleeping positionIt can indeed bring us a sense of physical and mental comfort in a short period of time.
But you know what? Maintaining this sleeping position for a long time may have some negative effects on our health. Let's take a closer look at the hidden risks behind this seemingly harmless sleeping posture.
Surrender sleeping position
Be alert to these three situations
When we lie in bed exhausted and raise our heads with both hands high, it is possible thatAcromion impactIschemic injury of supraspinatus muscleandQuadrilateral Space Syndrome These three situations.
one
Acromion impact
This word may associate you with intense sports competitions, but in reality, it is more about the anatomy of our shoulders.
Acromion impactSome of our shoulder structures have been compressed in the 'subacromial gap'.and.and.
Surrender sleeping positionAcromion impact.Acromion impact.Acromion impact.
two
Ischemic injury of supraspinatus muscle
.Ischemic injury of supraspinatus muscle.
.May experience shoulder pain, limited arm movement, and in severe cases, may affect daily life.
three
Quadrilateral Space Syndrome
Acromion impactandIschemic injury of supraspinatus muscleQuadrilateral Space Syndrome .and.
andQuadrilateral Space Syndrome .andand.
three
You can do this
Surrender sleeping position
Acromion impactandIschemic injury of supraspinatus muscle.Place your arms on your sides or support them with a pillow to reduce pressure.
Quadrilateral Space Syndrome and.andandand.
.Surrender sleeping position.
This sleeping posture
It's also very dangerous
Surrender sleeping position.
7 and.andand.
.mattress.andMay cause difficulty breathing, which may worsen in the long term.
Except for sleeping posture
mattressandpillow
mattressandpillow.
one
mattress
For people with lumbar spine problems,mattress. 5 and.mattressmattress.mattress.
two
pillow
pillow.pillow.
.pillowpillow..
pillowpillow.Use a towel, roll it up to the height of one or one and a half fists, and place it on the back of the neck.
and...
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