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People only realize after the age of 50 that advanced health preservation is not about exercising and sleeping, but about achieving three things
As the old saying goes, when you are over fifty, you know your destiny.I deeply believe so
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Is it also because of aging that the hair below turns white? 3 main reasons, don't be shy to check
Hair grows in multiple parts of the human body, and the growth and density of hair vary in different parts. However, each part of the hair plays an important role, so it is not recommended to shave off special parts of the hair casually
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What is missing in the body that leads to white hair? Pay attention to these four aspects, white hair may come back black
In recent years, more and more people have found that their regular long white hair is not only present in some elderly people, but also in some young people who are worried about it. Seeing oneself grow white hair at a young age often makes people feel distressed
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A health preserving exercise that has been passed down for 800 years, simpler than walking! Vascular patency, strong bones, waist and kidney protection... everyone can learn~
There is such aHealth preserving movementsTiptoe.Tiptoe,To press the heel for the benefit of the chestandDunhee, one dun left, one dun right, just three hundredThe record ofTiptoe
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Red dates and brown sugar do not nourish blood! There are four types of food that can truly nourish blood. Don't spend money unjustly anymore
Recently, my daughter saw that Aunt Zhang's physical condition was not very good, so she took her to the hospital for a check-up. Due to too many check-up items, Aunt Zhang was drawn a lot of blood, so she complained in her friend group
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Taking a nap is the right way to maintain health, but not sleeping properly can harm one's health! Research has found that people who frequently take naps have a larger brain capacity!
If time permits, most people will choose to take a nap and wake up feeling refreshed.A new study recently found that people who frequently take naps have a slower rate of brain atrophy
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The older you get, the more you need to eat meat? That's right! Two types of meat should be eaten more, or closer to longevity
When it comes to health preservation for the elderly, many people think of a common saying - 'Money makes it difficult to buy old age and thin'.Therefore, many people interpret this sentence as saying that if you want to live a long life, you must pay extra attention to your diet
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Eating dates often makes one not old! Five Chinese jujube dietary remedies that are treasured in traditional Chinese medicine, use them quickly
There are folk sayings such as "Eat jujube every day, youth will never grow old", "If you want good skin, add jujube to Congee", etc.Traditional Chinese medicine also believes that jujube is a great tonic for nourishing the middle and nourishing qi, nourishing blood, and calming the nerves
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The common flowers on the roadside are actually traditional Chinese medicine that is good at treating stones, cysts, and cancer!
Hello everyone, I am Wang Baiqing, a doctor of traditional Chinese medicine. At the corners of urban green belts or scenic spots, you can always see a plant with leaves that resemble both bamboo and wheat leaves
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There is a wonderful traditional Chinese medicine that Li Shizhen calls the "King of Qi and Blood Double tonifying". Do you know about it?
Immortal surplus grainThe ancients believed that this plant belonged to the genus Ganoderma, also known as the fairy grass Ganoderma lucidum. However, such a miraculous medicine was not included in the "Nine Immortal Grasses" during the Tang Dynasty