Drinking tea is a tradition engraved in our genes.According to legend, the medicinal effects of tea were discovered during the Shennong period 4700 years ago
Drinking tea is a tradition engraved in our genes.
According to legend, the medicinal effects of tea were discovered during the Shennong period 4700 years ago.
Nowadays, the variety of tea has become more diverse, making it easy and difficult to choose,Black tea, green tea, white tea, black tea, oolong tea
Which type of tea is beneficial for lowering blood sugar?
Today we will talk about drinking tea. Although there are so many different types of tea, they are actually from the same root and all come from the same tea. The leaves have different names because of their different maturity during fermentation and processing.
There is also an increasing amount of research on tea and health.
In 2022, the European diabetes Research Association published a research result:
1. At least 4 cups of tea a day, which is related to a 10% reduction in the risk of type 2 diabetes
2. Tea related to reduced risk of type 2 diabetes includes:Black tea, green tea, oolong tea
This study included 1.07 million participants, and the analysis results showed that:Every extra cup of tea a day reduces the risk of type 2 diabetes by about 1%.
Compared to people who hardly drink tea:
People who drink 1-3 cups of tea every day have a 4% lower risk of diabetes;
417%.
Okay, now you know what kind of tea you should drink regularly, right,Black tea, green tea, oolong tea4.
For friends who can't keep milk tea, you can try using theAdd a little bit to black teamilk.
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Alright, let's start putting down the milk tea in our hands today and slowly enjoy the fragrance of the tea!
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Author: Guo Qian
Reference:
[1] Drinkingplentyofteamayreducetheriskofdevelopingtype2diamonds, findstudyinovaramillonadultsRetrievedSep282023, fromhttps://www.eurekalert.org/news-releases/964913
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