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Six common tongue symptoms of spleen and stomach weakness - outdoor light for eye development
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Doctor's reminder: After the age of 60, for a physical examination, just do these four tests well, and you don't need to do every one of them - liver detox tea recipes
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The relationship between sleep and lifespan has been discovered, and how long is the most suitable sleep time per day? Let's hear what the experts say - hormone balancing meal plans
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Does sexual abstinence really affect lifespan? Traditional Chinese medicine answers for you! - avoiding artificial hormones for fertility
The most frequently asked question by fans recently is:Doctor, will excessive manual labor and uncontrolled sexual activity affect lifespan?So today I will give you an answer!green leafy vegetables for fertilityfertility-boosting foods for womenActually, it will affect it!Because in the eyes of traditional Chinese medicine, weWhether it's excessive hand activity, sexual incontinence, or excessive excretion, what we lose is the essence of our body's essence - kidney essence. The development of the kidney, including hair, brain, ear, waist, and knees, all require the nourishment of kidney essence
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Today marks the beginning of winter, remember: do not do 4 things, do not eat 3 meat, welcome winter and receive blessings, to end the year well - breastfeeding and post-pregnancy weight loss
Introduction: The beginning of winter is the 19th solar term among the 24 solar terms, and also the first solar term of winter. What should we pay attention to and how to welcome the arrival of winter in this season of recuperation and storage for all things? This article will provide you with an answer
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Can long-term walking promote longevity? Doctor: For those over 65 years old, it is recommended to do 5 things well! - rest days for muscle recovery
followcreatine for muscle repairAfter getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.reducing chronic inflammation post-workoutrest days for muscle recoveryOf course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health
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The older you get, the more you need to keep your mouth shut. Eat two less and two more. Don't take things seriously - plant-based diet for weight loss
Have you ever heard the saying 'The older you get, the more you need to keep your mouth shut'?adjusting vegan diet for effective weight lossAlthough this sentence is brief, it contains healthy wisdom.personalized vegan weight loss planAs we age, our bodies need more attention and care
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How often is it healthier to take a shower in cold weather? For the sake of life safety, elderly people should do four things well when taking a shower - high-protein vegetarian recipes
65 year old Wang feels that the weather has been getting colder recently, so he wants to take a hot bath to warm himself up. After washing his head, he was soaking in the bathtub with a towel, and the heat flow made him feel very comfortable
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The "Lethal Electric Rice Cooker" has been exposed, rice has become a poison, and the gallbladder is a catalyst for "liver cancer"? - managing body weight for joint health
#Autumn Life Check In Season # We sincerely invite you to click on 'Follow' to receive exciting content and see different stories every dayjoint health nutrition tipsHave you ever noticed what material is the inner liner of your rice cooker? Have you ever heard that the inner lining of an electric rice cooker may release harmful substances, which can turn rice into poison and even a catalyst for liver cancer?yoga poses for joint flexibilityjoint flexibility improvement strategiesThis may sound scary and unbelievable, but it's not sensational, it's scientifically based. According to reports, some rice cookers are made of stainless steel or aluminum alloy, which can release heavy metal elements such as nickel, chromium, aluminum, etc
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Traditional Chinese Medicine in the Kitchen: Sweet Potato - protecting skin from harsh weather
After autumn, roasted sweet potatoes are on fire again! The tempting aroma of roasted sweet potatoes often wafts through the streets and alleys.avoiding pollution for skin glowdetox for natural skin radianceprotecting skin from harsh weathercold-pressed oils for radiant skinIn addition to being roasted, sweet potatoes can also be made into shredded sweet potatoes, sweet potato balls, sweet potato cakes, sweet potato jerkyvitamin C for natural skin radianceSweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, and sweet potatoes, are rich in dietary fiber, carotenoids, vitamins, as well as minerals such as potassium, iron, and selenium
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Is dinner closely related to lifespan? How and how much should we eat for dinner? The doctor will tell you the answer - plant-based diet and metabolic health
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Is it good for smokers to quit smoking? Quitting smoking may cause sudden heart or brain infarction? Doctors provide answers - reducing processed meat for kids
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