The relationship between sleep and lifespan has been discovered, and how long is the most suitable sleep time per day? Let's hear what the experts say - hormone balancing meal plans

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At dusk, in a cozy little room, my grandmother was telling her grandson the story of her youth.

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As night fell, Sun Tzu asked a seemingly simple but philosophical question:Grandma, why can you live so long because you always go to bed and wake up early?

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This simple conversation opened the door to a profound understanding of the relationship between sleep and lifespan. In modern society, the quality and duration of sleep have always been a hot topic of research for scientists.With the passage of time, our understanding of sleep has gone far beyond the simple understanding of 'sufficient sleep is health' in the past.

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The relationship between sleep and lifespan is particularly striking. The traditional belief is that everyone needs 8 hours of sleep per day to maintain optimal health and prolong their lifespan. However, recent studies have shown that this' standard 'may not apply to everyone.The quality of sleep, sleep patterns, and individual physiological needs collectively determine the true impact of sleep on health and lifespan.

A study involving thousands of adults found that,Those who strictly adhere to a sleep schedule of 7 to 8 hours per night have a lower risk of illness and a relatively longer lifespan compared to those who sleep longer or shorter than this range. This discovery challenges the traditional belief that 'more sleep is better'.

In fact, too much sleep (usually more than 9 hours per night) is associated with a variety of health problems, including cardiovascular disease, diabetes and cognitive decline.On the contrary, insufficient sleep (less than 6 hours) can also increase the risk of illness, especially in terms of heart health and metabolic function.

More interestingly, the differences in the impact of sleep patterns on individuals have also begun to be accepted by the scientific community. For example, night owls and early birds may also enjoy longevity, provided their sleep patterns are consistent with their biological clocks.Following one's own biological clock, even waking up and sleeping at different times, as long as sleep is restorative, it may be beneficial for health.

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Returning to that cozy little house, we may find that grandmother's longevity is not just due to her sleep time,.

By deeply understanding the relationship between sleep and lifespan, we can better understand that,.

What is your opinion on sleep? Welcome to the comment section to discuss together!

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