Traditional Chinese Medicine in the Kitchen: Sweet Potato - protecting skin from harsh weather

After autumn, roasted sweet potatoes are on fire again! The tempting aroma of roasted sweet potatoes often wafts through the streets and alleys.avoiding pollution for skin glowdetox for natural skin radianceprotecting skin from harsh weathercold-pressed oils for radiant skinIn addition to being roasted, sweet potatoes can also be made into shredded sweet potatoes, sweet potato balls, sweet potato cakes, sweet potato jerkyvitamin C for natural skin radianceSweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, and sweet potatoes, are rich in dietary fiber, carotenoids, vitamins, as well as minerals such as potassium, iron, and selenium

After autumn, roasted sweet potatoes are on fire again! The tempting aroma of roasted sweet potatoes often wafts through the streets and alleys.

avoiding pollution for skin glow


detox for natural skin radiance

protecting skin from harsh weather


cold-pressed oils for radiant skin

In addition to being roasted, sweet potatoes can also be made into shredded sweet potatoes, sweet potato balls, sweet potato cakes, sweet potato jerky

vitamin C for natural skin radiance


Sweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, and sweet potatoes, are rich in dietary fiber, carotenoids, vitamins, as well as minerals such as potassium, iron, and selenium. They are also known as "indigenous ginseng" by the public.



Traditional Chinese medicine believes that sweet potatoes have a mild nature and a sweet taste, which are beneficial for the spleen, stomach, large intestine, and kidney meridiansNourishing the middle and blood circulation, nourishing kidney yin, strengthening the spleen and benefiting the stomach, broadening the intestines and relieving constipationThe efficacy of.


The Compendium of Materia Medica also records:(Sweet Potato)Supplementing deficiency and fatigue, tonifying qi, strengthening spleen and stomach, and strengthening kidney yin


The efficacy and function of sweet potatoes


Reduce fat and relieve constipation


Sweet potatoes are rich in crude cellulose, which can stimulate gastrointestinal peristalsis, promote intestinal defecation and ventilation, and also promote the absorption of water by the intestinal mucosa, thereby causing bowel swelling, softening feces, and alleviating constipation.



Research shows that every 100g of fresh sweet potatoes only contains 0.2g of fat, but they can generate 99 kcal of heat energy, about one-third of that of rice, making them a good low-fat, low-calorie food. Replacing some staple foods such as rice and noodles with sweet potatoes can achieve weight control.

Nourishing Kidney Yin

Traditional Chinese medicine believes that yellow enters the spleen, and eating yellow sweet potatoes regularly can help us nourish the spleen.


Purple sweet potatoes have the effect of tonifying kidney yin, suitable for people with kidney yin deficiency such as low back pain, dizziness, tinnitus, insomnia, dry mouth and sore throat, and hot flashes in the afternoon.


Supplementing the Middle and Blood


Red skin and red heart sweet potatoes have the effect of nourishing qi and blood, and they are not easily prone to dampness and heat. Persisting in long-term consumption of these sweet potatoes can improve facial complexion.



develop immunity from disease


Cdevelop immunity from disease.


Protecting cardiovascular system


:Protecting cardiovascular system.


Potassium can maintain the acidity and alkalinity of body fluids, maintain blood pressure and normal heart function, and prevent cardiovascular diseases.


Taboos for consuming sweet potatoes


1. Eating too much sweet potatoes can easily cause bloating


Many people believe that sweet potatoes can relieve constipation, and eating more can be beneficial to the body. But excessive consumption of sweet potatoes can produce a large amount of gas in the intestines, causing bloating, hiccups, and farting.



Especially for people who are prone to bloating, diarrhea, belching, and farting frequently, it is not advisable to eat more.


2. Don't forget to reduce the staple food when eating sweet potatoes


Sweet potatoes contain almost the same amount of carbohydrates and energy as equal amounts of rice. Eating two liang of sweet potatoes should reduce the amount of rice by two liang.


It is recommended not to use sweet potatoes solely as a staple food, but ratherPartial replacement of staple food, preferably not exceeding 1/3 of the staple food. It is best to eat with vegetables, fruits, and protein foods to avoid nutritional imbalance.


3. Eating Sweet Potato and Braised Heart on an Empty Stomach


Sweet potatoes have a high sugar content. When consumed on an empty stomach, the gastrointestinal tract secretes too much stomach acid, stimulating the gastric mucosa and causing pantothenic acid. After eating, it is easy to experience heartburn and acid reflux.



For patients with acid related diseases such as gastric ulcers, erosive gastritis, and gastroesophageal reflux, eating more sweet potatoes can easily stimulate the secretion of a large amount of gastric acid, causing abdominal discomfort.


4. Not suitable for eating with persimmons


Sweet potatoes are rich in starch, sugar, and dietary fiber, which can stimulate excessive secretion of gastric acid.


Persimmons, on the other hand, contain a large amount of tannic acid, which, under the action of gastric acid, can easily produce insoluble "precipitates", leading to the formation of stones. In addition, the large amount of pectin and fiber in persimmons can easily form stomach stones, causing gastrointestinal obstruction and abdominal pain.


If sweet potatoes are consumed in large quantities, they shouldEat persimmons at least five hours apart.


5. Do not touch black spotted sweet potatoes


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