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Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

Autumn Nourishes the Liver, Don't Ignore It! This Pumpkin Porridge Could Be Your Liver's "Savior"After the start of autumn, the summer heat gradually dissipates, but the aftereffects of the autumn heat still linger. Many people begin to feel physically and mentally exhausted, known as "autumn fatigue

Autumn is Here, Forget Meat, Eat This Instead! The Health Secrets of "Red Sprites" Goji BerriesAs autumn arrives, temperatures gradually drop and the air becomes drier, many friends start searching for ways to nourish their bodies and combat autumn dryness. Many choose to eat meat, believing it can replenish energy

Itchy Ears: Don't Ignore It! This Could Be Your Body's Warning SignalFrequent itching inside the ear, without any visible cause, might seem like a minor issue, but it could be a sign of underlying health problems. Traditional Chinese Medicine (TCM) believes that the ears are closely connected to the five internal organs, meridians, and qi and blood circulation

The Savior of "": Don't Drink Green Bean Soup, Try This "1 Treasure" Instead!Unbeknownst to many, the three-week "" period of 2024 has already arrived. From July 15th, when "" starts, to August 23rd when it ends, this 40-day scorching period brings immense suffering to many

Are You a Health Guru? Check Your Health With This Body Indicator Chart!We often hear the saying "Health is wealth," but how many of us truly understand our health status? Today, let's use some basic health indicators to see if you meet the healthy standards and safeguard your well-being!1. Body Mass Index (BMI)BMI is a crucial indicator to measure body fatness

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Today is November 8th, 2023, which is also the beginning of winter in the 24 solar terms. The beginning of winter means the official start of winter, where all things are collected and yang energy is hidden

In the fast-paced modern life, people often feel exhausted from busy work and study. However, there is a simple and effective recovery method, which is nap

Introduction: The harm of smoking to health cannot be underestimated. Many studies have pointed out that smoking reduces lifespan, and this conclusion is not groundless

reducing artificial blue light exposureSource: Changsha Evening Newsblinking exercises for eyesblinking exercises for eyes

Poor sleep can harm almost every corner of the body. Recently, research has found that irregular sleep can lead to biological aging by 9 months compared to people with stable sleep habits