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In autumn, a bowl of Snow fungussoup can nourish yin and moisten dryness? Be careful of this matter! - vitamins for vision improvement
reducing artificial blue light exposureSource: Changsha Evening Newsblinking exercises for eyesblinking exercises for eyes
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This sleeping habit may lead to premature aging! Can't sleep at night, try doing this - seasonal eating for mens health
Poor sleep can harm almost every corner of the body. Recently, research has found that irregular sleep can lead to biological aging by 9 months compared to people with stable sleep habits
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As the saying goes, 'If you don't close the door when you sleep at night, it's easy to lose your soul due to the decline of yang and short fortune.' Do you close the door when you sleep? - avoiding alcohol for digestive health
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Teeth determine lifespan? How many normal teeth are left for a 60 year old person - avoiding caffeine for diabetes management
nutritional therapy for diabetesNowadays, with the progress of society and the development of technology, people's living conditions have been unprecedentedly improved. We seem to have entered a golden age with worry free food and clothing, comfortable accommodation, and convenient travel
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Don't soak goji berries indiscriminately! These two taboo methods of soaking in water, don't drink anymore, it can actually harm your health! - easy morning energy for runners
Don't soak goji berries in water indiscriminately. These two soaking methods can cause dampness and cancer! Hello everyone, I am Dr
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Reminder: As you get older, don't be too diligent in these four things! Otherwise, not only will it not maintain good health, but it will also harm the body - natural remedies for wrinkles
Before reading this article, we sincerely invite you to click on 'Follow', which not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!As we age, our physical functions gradually decrease and require more care and maintenance
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Do you often wake up naturally in the middle of the night? There may be these 7 reasons, and a few ways to alleviate them!
Always waking up in the early morning and never falling asleep again?Let's talk to you this afternoonThe cause and solution of this problem300 million people in China have sleep disordersIn people's minds, sleeping is a fundamental skill that is naturally mastered, and it seems that no one should be "unable" to sleep. In fact, there are many people in life who are "unable to sleep"
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The less liver blood, the more dreams you have. A traditional Chinese medicine trick teaches you to replenish liver blood, sleep soundly, and look good
Insomnia has become the "norm" of many people's lives in modern times. When it comes to not being able to sleep, there will be at least a few poor people around you who are "in the same boat"
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Frequent urination, insomnia, and as you get older, there are always some 'hidden dangers'. Experts: Don't worry! Traditional Chinese Medicine Has Good Prescriptions
According to a survey, 30% to 40% of elderly people have sleep problems such as difficulty falling asleep, waking up early, and waking up frequently at night. In addition, memory also decreases year by year, and even anxiety occurs
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Is dried orange peel orange peel? Can I use orange peel to soak in water? The answer is
Q: Is dried orange peel orange peel?No!Ordinary orange peel is not equivalent to tangerine peel, nor does it have the efficacy and function of tangerine peel.The difference between orange peel and orange peel lies in the word "Chen"
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All the misfortunes of a person in their later years have been brewing since the age of 35
Life is like an unpredictable script, and we often learn and grow in the flow of time.However, some people do not realize when they are young that those seemingly distant misfortunes actually start quietly brewing as early as their middle age, even at the age of 35
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These 5 types of household chores not only help prolong life, but also have an unexpected benefit!
Who will do the household chores?To solve the challenges of this century, many people can be described as fighting wits and bravery: playing coquettish, guessing boxing, acting, rolling diceBecause everyone is afraid of greasy dishes, endless laundry, endless sweeping.
