Who will do the household chores?To solve the challenges of this century, many people can be described as fighting wits and bravery: playing coquettish, guessing boxing, acting, rolling diceBecause everyone is afraid of greasy dishes, endless laundry, endless sweeping.
Who will do the household chores?
To solve the challenges of this century, many people can be described as fighting wits and bravery: playing coquettish, guessing boxing, acting, rolling dice
Because everyone is afraid of greasy dishes, endless laundry, endless sweeping... just want to stay away from these troublesome things.
But in fact, doing household chores is not only a physical exertion, but also a way to prolong one's life, which is beneficial for everyone. The key is also an unexpected benefit, which isBeneficial to family harmony~
Helps prolong life
Do you just don't want to move after work and just want to lie down on weekends?When we don't have time to exercise specifically, doing some small household chores appropriately can not only reduce our sedentary habits, but also invisibly complete our daily exercise volume.
1. Do the right household chores to reduce the risk of death
Researchers at the State University of New York at Buffalo analyzed over 6000 American women aged 63 to 99 and found that:Participants who engage in minor activities such as folding clothes and mopping the floor for 30 minutes a day have a higher risk of death compared to those who do not exercise at allReduce by 12%.
.
After studying 130000 people in 17 countries, McMaster University in Canada found that:Doing household chores five times a week for half an hour can achieve fitness effects and even reduce mortality rates28% reduction.
A study in the British Medical Journal (BMJ) suggests that even if it's justCooking and washing dishes.
2. Men who love doing housework are not easy to be targeted by diabetes
A research team from the General Hospital of the People's Liberation Army of China and the University of Science and Technology of China conducted a survey on 13000 urban Chinese men aged 35-78,People with clothes and food are more likely to suffer from diabetes.
- People who do housework for no more than 2 hours every day are at risk of diabetesReduce by 20%;
- Those who do household chores for more than 2 hours a day are at riskReduce by 40%;
- Doing more household chores can still be noticeableImprove weight, waist circumference, and blood lipid levels.
Reasonable combination of men and women benefits more
.Hand washing clothesLight household chores;
Washing cars, carrying heavy objects, climbing ladders, and other activities require more exercise and consume more heatHeavy household chores.
1. Brush the pot and wash the dishes to control postprandial blood sugar
Brush the pot and wash the dishes15 minutes, equivalent to the energy consumption of walking 1000 steps2.1.
.
2. Cleaning up helps with dopamine secretion
Mopping and sweeping the floor8 minutes, equivalent to the energy consumption of walking 1000 steps4.1;2.4.
Organize miscellaneous items12-15 minutes, equivalent to the energy consumption of walking 1000 stepsOrganize miscellaneous items2.4;Organize miscellaneous items2.1.
-.
.
3. Hand washing clothes to activate the brain and prevent dementia
Hand washing clothes9 minutes, equivalent to the energy consumption of walking 1000 steps3.1.
Hand washing clothes.
4. Cooking more than 5 times a week reduces the risk of early death by 50%
Risk of death.
Cook more than5 timesRisk of deathReduce by nearly 50%.Men who cook at home more frequently benefit more than women.
On the one hand, it's because,;
;Exercise hand eye coordination and memory.
5Heavy household chores
Heavy household chores;Reduce hyperlipidemia, hypertension, and insulin resistanceRisk factors for inducing heart disease, promotingVascular health.
9Heavy household choresReduce to 70%The risk of cancer death isReduce to 50%.Risk of death13%.
Data source: The Chinese University of Hong Kong
Heavy household chores~
Remember the four safety principles
Doing household chores is also a technical task. Only by mastering the correct methods and posture can one avoid overwork and illness, such as lumbar muscle strain, cervical spondylosis, shoulder periarthritis
1. Slow up and turn to avoid long squats
When we bend down to wash dishes and clothes,Do not suddenly stand up or twist your body.
Experts remind you not to squat for a long time, or sit on a pony to choose vegetables or wash clothes, as this action canAccelerate wear and loss of nutrition in the knee joint.
Professor Lv Houshan, former dean of Peking University People's Hospital, suggests that everyone try to sit in the41 cmOn the chair at left and right heights, when getting up, the knee joint curvature is105 degrees.
2. Bend your legs without bending your waist, act according to your abilities
Many improprietiesAll household chores can pose safety hazards to bones, such as chronic lumbar strain, which is due toRepeated bending movementsHousehold waist.
Long term lumbar muscle strain can also easily lead toLumbar disc herniation and spinal stenosis.
Director Hu Sanbao, an orthopedic expert at Beijing Anzhen Hospital affiliated with Capital Medical University, reminds us to try our best toAvoid single handed heavy objects.
When carrying heavy objects such as sofas and boxes,Do not bend down to lift it directly.
Older people are more likely to act within their means.
3. Combination of work and rest, reasonable division of labor
.
Therefore, it is recommended to pay attention to the combination of work and rest,10~15 minutes;.
4. Use a range hood, open early and close late
PM2.5.Increased risk of lung cancer by 2-3 times!
IfImmediately turn off the range hood after frying the vegetablesAt this time, thePM2.5 will increase significantly in about 3 minutes52!
proposalIt is best toOpen it before fryingRange hood, wait untilAfter the stir fry is overContinue smoking for 5-10 minutes.Open the kitchen window.
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