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Is long-term walking beneficial for health? Advice: For elderly people over 60 years old, it is recommended to do three things well
As people age, health becomes particularly valuable, but many elderly people may also fall into some misconceptions in their pursuit of health and longevity. For example, many elderly people enjoy walking, but walking may seem simple
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A 73 year old man passed away with a heart attack before going to bed! Advice: Remember to do four things before bedtime for middle-aged and elderly people
#Comprehensive knowledge of rational drug use#If you want to see more exciting content, remember to "follow" me! Thank you for your support!Myocardial infarction has always been a hot topic in today's society. Due to the severity of the illness, many people were taken their lives before they could react
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70% of people may not eat breakfast properly? Healthy breakfast "5 don't eat", try to touch these things as little as possible
The chief health education expert of the Ministry of Health stated, "It is no exaggeration to say that two0% of Chinese people do not eat breakfast now, and 70% of people may not eat breakfastIn fact, even if 70% of people eat breakfast every day, it may actually harm their health due to improper food combinations or bad habits.0oneHealthy Breakfast five NooneNot suitable for drinking large amounts of cold drinksExcessive temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden contraction of the mucosa and muscles, which can easily lead to contracture and pain
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As people age, all kinds of illnesses come? Don't be too diligent in these three things for middle-aged and elderly people, as they are not conducive to health
I have told you hundreds of times in recent years not to buy health products of unknown origin. You just don't listen, and now hospitalization costs a lot of money!Aunt Zheng, 55 years old this year, is a health enthusiast
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Is taking more walks really good for blood vessels? The doctor admitted that it is better to be over 50 years old and adhere to these three things at the same time
Uncle Song is 52 years old and works as a software engineer in a gaming company. Because the company is a bit far from home, Uncle Song usually chooses to drive to work
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A 107 year old man with a bone age of only 50 years old, the secret to longevity is not to walk more, but these three things
In our lives, we often hear stories of long-lived elderly people who are over a hundred years old, but still in good physical condition, even healthier than some young people.Among them, there is a 107 year old man whose condition is even more surprising
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After the age of 50, try not to do these 6 things or make you appear "elderly" in advance to accelerate aging
Wen | Doctor LuEdit | XihefollowThere should be one or two elderly people around everyone, haven't you noticed?Some elderly people may make you feel a bit strange, but some may not.This is called aging, which is a very normal phenomenon that people may experience after getting old
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59-year-old man with cerebral infarction and paralysis, doctor reminds middle-aged and elderly people to do as few of these three things as possible after dinner
Wen/Xia MoEditor/Xia MoMr. Sun, who is 59 years old this year, is an old smoker
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People only realize after the age of 50 that advanced health preservation is not about exercising and sleeping, but about achieving three things
As the old saying goes, when you are over fifty, you know your destiny.I deeply believe so
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Don't do these 7 things during the 'dog days'. You think you are in health preservation, but in fact, you are in health preservation!
As the saying goesA year of Yang cultivation looks like spring and summer, and a year of Yang cultivation looks like three seasonsThe 'dog days' are the most prone to illness and also the most nurturing'Nourishing the right' may achieve twice the health benefits with half the effortNot nurturing properly may lead to the root cause of illnessEven triggering a fatal crisisWhat are the health misconceptions of the "three dog days"?How should one maintain proper health?Prioritize01 What are the health misconceptions of the "three dog days"?Mistake 1: Excessive warm and sunny weather in summerMany circle friends know the phrase 'eat carrots in winter and ginger in summer', but not many people truly understand its meaning. If misunderstood, it not only fails to achieve the goal of health preservation, but also has the opposite effect
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Taking more walks is good for blood vessels? Doctor's suggestion: After the age of 50, persisting in these two things may be better than exercising
Lao Zhang is a professional in his 50s who is busy with work every day,It's difficult to find time for high-intensity exercise to maintain physical health. Especially recently, he began to feelPhysical exhaustion, frequent excessive blood pressureThere have even been some cases of panic
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50 year old man with cerebral infarction and paralysis late at night, doctor reminds middle-aged and elderly people to do three less things after dinner
Mr. Zhang is a 50 year old accountant who has been buried in his work and rarely pays attention to his own health