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According to a survey, 30% to 40% of elderly people have sleep problems such as difficulty falling asleep, waking up early, and waking up frequently at night. In addition, memory also decreases year by year, and even anxiety occurs

In autumn, the weather is gradually getting colder, and it has also entered the high incidence season of cardiovascular and cerebrovascular diseases in the elderly. When blood vessels contract when cold, they become thinner, causing insufficient blood supply to the heart and brain, which can easily lead to cardiovascular and cerebrovascular diseases

Q: Is dried orange peel orange peel?No!Ordinary orange peel is not equivalent to tangerine peel, nor does it have the efficacy and function of tangerine peel.The difference between orange peel and orange peel lies in the word "Chen"

Life is like an unpredictable script, and we often learn and grow in the flow of time.However, some people do not realize when they are young that those seemingly distant misfortunes actually start quietly brewing as early as their middle age, even at the age of 35

Over 200 words of 'Bianque Meets Duke Huan of Cai'Let us see the brilliance of Bianque's medical skillsAs the founder of Chinese medicineBianque pioneered the medical system of observing, hearing

Who will do the household chores?To solve the challenges of this century, many people can be described as fighting wits and bravery: playing coquettish, guessing boxing, acting, rolling diceBecause everyone is afraid of greasy dishes, endless laundry, endless sweeping.

After autumn, we can easily see that more and more people are coughing, which is actually related to the characteristics of autumn. Autumn is a dry season, with an increase in dust in the air, which can easily cause respiratory discomfort

In our daily lives, we often hear the viewpoint that a person needs eight hours of sleep every day to maintain health.However, is this viewpoint really accurate?Especially for people over the age of 50, do they really need eight hours of sleep per day?What is the optimal sleep duration after the age of 50?The origin of the 8-hour sleep theory can be traced back to the Industrial Revolution in the 19th century

How many times have I told you? Don't drink water early in the morning, you've drunk all the bacteria in your mouthOh, I've been drinking like this for so many years, and I haven't seen anything wrong. Don't worry about meUncle Li often quarrels with his wife about getting up early and drinking water every three to five days

Dr. WangEditor | ChiyoufollowIn the journey of life, aging is an indispensable part and an irreversible journey

If we don't take a shower again, the smell will have to go to someone else's house. Who will be embarrassed thenXiaoli couldn't help it anymore,Yell out loud and have a heated argument with your husband

Grasp the fingertips of each hand and rotate and rub them; Step 7. Rinse hands thoroughly with flowing water,Dry your hands with a clean tissue or disposable towel