How many times have I told you? Don't drink water early in the morning, you've drunk all the bacteria in your mouthOh, I've been drinking like this for so many years, and I haven't seen anything wrong. Don't worry about meUncle Li often quarrels with his wife about getting up early and drinking water every three to five days
How many times have I told you? Don't drink water early in the morning, you've drunk all the bacteria in your mouth
Oh, I've been drinking like this for so many years, and I haven't seen anything wrong. Don't worry about me
Uncle Li often quarrels with his wife about getting up early and drinking water every three to five days. His wife, Aunt Zhang, thinks that drinking water without brushing his teeth when he gets up will cause bacteria to enter his stomach, which is harmful to his health.
But Uncle Li feels very thirsty and feels comfortable after drinking water. Moreover, brushing his teeth after breakfast can also remove any leftover food. Therefore, he does not believe what Aunt Zhang said about the health benefits of drinking water early.
Who is right in their statement?
Many people, like Aunt Zhang, believe that drinking water when they wake up early without brushing their teeth can bring bacteria into the body and threaten their health. Is this statement true or false?
In fact, the human oral cavity itself is a large bacterial pool that contains bothprobiotics There are alsoHarmful bacteria.Harmful bacteriaIt cannot be washed away solely by the water flow during drinking.Harmful bacteriaWill not affect healthThere is no need to worry too much about this.
There is no unified standard for drinking water first or brushing teeth first in the morning, mainlyBased on personal habitsJust choose your own comfortable way.
Du Fangteng, Chief Physician of the Department of Gastroenterology, Second Affiliated Hospital of Nanchang UniversityDrinking a glass of water in the morning can helpReplenish the body's water loss during sleep, it's still possiblePromoting gastrointestinal peristalsisTo prevent constipation from occurring. For people with high blood viscosity, a glass of water in the morning can still helpDilute bloodThe role of.
Drinking water on an empty stomach in the morning has certain benefits, but I advise you to drink less of these three types of water.
Salt water: Qin Lina, Director of the Rehabilitation Department of the Third Affiliated Hospital of Beijing University of Traditional Chinese MedicineIt means that waking up in the morning is the time of the day when blood pressure is at its highest, and drinking salt water to supplement sodium ions at this time is easyCausing blood pressureContinuously increasing may even trigger cardiovascular accidents. It is recommended that ordinary people drink a cup of warm water when they wake up in the morning.
Honey water:Honey water contains rich fructose components, which can be quickly converted into glucose and absorbed by the body after entering the body, making it easy to induceIncreased blood sugar.
Cold boiled water:Too cold water can easily causeGastrointestinal tract irritation.
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According to the data in the White Paper on Breakfast Behavior of Chinese Residents, China has53.9% of residents do not have time for breakfast2%.70.3%11.3%.
.6550 people aged 40-75The subjects conducted18.8 years5.1%10.9%25%59%.
After analysis, it was found that compared to people who eat breakfast every day,People who never eat breakfastThe risk of cardiovascular disease death has increased87%The total risk of death has increased19%.
In addition, skipping breakfast is not only associated with cardiovascular damage, but also with various disease risks. People who skip breakfast for a long time may faceGastritis, gastric ulcer, hypoglycemia, weight gain, occurrence of gallstones.
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1. Don't wake up too hard
Causing blood pressure.5Lie down quietly for a whileShen Shen lazes and moves his hands and feet until his body wakes up.
2. Going to the restroom
..
3. Brushing teeth and washing face
2.
4. Drink a glass of warm water
Dilute blood200ml.
5. Eat breakfast
25~30%.
References:
[1] [Popular Science Nutrition] Drink Water First? Brush Your Teeth First? Disinfect with Salt Water, Rinse Your Mouth with Salt Water? 12 Questions about Water and Health (Part 2). Clin Nutr. Net 2023-09-01
[2] Skipping breakfast increases the risk of cardiovascular disease by 80%! It can also lead to 5 other diseases. Life Times, January 27, 2021
[3] Drink water, take a shower, and defecate according to this schedule. Elderly Daily, November 30, 2022
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