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Reminder again: Eating more than three types of food can easily block blood vessels, and middle-aged and elderly people should keep their mouths shut no matter how much they like to eat
Vascular blockage is a common cardiovascular disease that can lead to ischemia and hypoxia in important organs such as the heart, brain, and lungs, leading to serious consequences such as myocardial infarction, stroke, and pulmonary embolism. According to new data from the entire network in August, nearly 2 million people die each year from vascular blockage related diseases, including middle-aged and elderly people
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It's better to have more of this' meat 'on the body, which is related to immunity
As people age, they are prone to problems such as weak grip, slow gait, and difficulty standing up.Many people believe that this is a normal manifestation of aging, but little do they know that it may be due to muscle decay!Muscles are the 'piggy bank' for healthMuscles are a crucial presence in the human body
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The emergency hole for the 'pillow' is on the leg! This method is worth collecting and promoting
Many people have experienced falling into a pillow, experiencing neck stiffness and pain during seizures, and it is very difficult to turn their heads.Whether it's rubbing or tapping, it's difficult to relieve the pain
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It's getting colder, let's take a walk at the food store
After the Cold Dew Festival, the northern region is cold and deep with heavy dew, while the southern region has a stronger sense of autumn. In the Yellow Emperor's Inner Canon, it is said that "the first generation of various diseases in a man must start with dryness and dampness, yin and yang, joy and anger, diet, and residence
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Zhejiang: Digitalization of Traditional Chinese Medicine Makes Medical Treatment More Convenient for the People
Take a tongue picture online, click on the questionnaire, and you will have a detailed physical report and personalized health plan. After trying acupoint massage and dietary maintenance suggestions for two days, I feel much more comfortable
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People only realize after the age of 60 that advanced health preservation is not about exercising and sleeping, but about doing three things well
introductionIn old age, people will face some difficulties to some extent, and these problems are unexpected when they are young, and they are suddenly faced when they get old. For example, physical health issues, one's own family financial situation, and how to handle relationships with their children
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Don't scare yourself sick! If these "diseases" appear in the physical examination report, it is not advisable to treat them excessively
Go check your bodyDiscovered that the inspection report indicators are not within the normal rangeEven some "words" make people feel uneasyActually, some may not be sick, don't panic yet!Xu AiminBeijing Chaoyang Hospital Affiliated to Capital Medical University(West courtyard)Deputy Chief Physician of the Health Examination CenterPrioritize01Carotid atherosclerotic plaque: no special treatment is needed if no carotid stenosis is formedThe physical examination report showed that "carotid atheromatous plaque", many people were very afraid, worried about whether it would endanger their health if they ignored it.Hypertension, hyperlipidemia, diabetes, smoking, excessive drinking, and less exercise are all risk factors for carotid plaque formation
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How many steps can you take every day to protect your blood vessels? Reminder: Don't easily overlook these 5 points for maintaining blood vessels
The famous French doctor Casanes once said: People live the same life as arteries.The meaning is that young people with blood vessels are young, old people with blood vessel failure are old, and people with blood vessel rupture will no longer exist
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Doctor's reminder: After the age of 50, the top tier of health preservation is not exercise, not drinking water, but doing four less things
Mr. Zhang, 50 years old, has been feeling dizzy and weak recently
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Do you often wake up naturally in the middle of the night? There may be these 7 reasons, and a few ways to alleviate them!
Always waking up in the early morning and never falling asleep again?Let's talk to you this afternoonThe cause and solution of this problem300 million people in China have sleep disordersIn people's minds, sleeping is a fundamental skill that is naturally mastered, and it seems that no one should be "unable" to sleep. In fact, there are many people in life who are "unable to sleep"
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Middle aged and elderly people do not do three things in the morning and three things at night to live longer
Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.Some people can live a long life of a hundred years, but some people tend to live a short life
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The less liver blood, the more dreams you have. A traditional Chinese medicine trick teaches you to replenish liver blood, sleep soundly, and look good
Insomnia has become the "norm" of many people's lives in modern times. When it comes to not being able to sleep, there will be at least a few poor people around you who are "in the same boat"