Vascular blockage is a common cardiovascular disease that can lead to ischemia and hypoxia in important organs such as the heart, brain, and lungs, leading to serious consequences such as myocardial infarction, stroke, and pulmonary embolism. According to new data from the entire network in August, nearly 2 million people die each year from vascular blockage related diseases, including middle-aged and elderly people

Vascular blockage is a common cardiovascular disease that can lead to ischemia and hypoxia in important organs such as the heart, brain, and lungs, leading to serious consequences such as myocardial infarction, stroke, and pulmonary embolism. According to new data from the entire network in August, nearly 2 million people die each year from vascular blockage related diseases, including middle-aged and elderly people.

So,What causes blood vessel blockage? Does the food we usually eat have any impact? The answer is yes. There are three types of food, which can easily block blood vessels if consumed more. Middle aged and elderly people should keep their mouths shut no matter how much they like to eat. What are they?Please continue to look down.

Story interpretation

Mr. Li is 60 years old this year and enjoys playing cards, drinking alcohol, and eating meat with his old friends after retirement. He felt that this was the way to enjoy life,Unlike young people who go on a diet and exercise, it's too tiring. He doesn't care if he has problems such as high blood pressure, high blood lipids, or high blood sugar, just take some medicine.

But one night,He suddenly felt tightness and shortness of breath in his chest, and was covered in a cold sweat,Hurry up and call 120.Upon arriving at the hospital for examination, it turned out to be a myocardial infarction.The doctor said that his coronary artery is severely blocked and requires immediate stent surgery.

Mr. Li regrets it so much, why didn't he pay attention to his healthy diet earlier? What he doesn't know is,The three foods he loves to eat are the main culprits that cause blood vessel blockage.What are they?

Mr. Li was pushed into the operating room, and his wife and son were anxiously waiting outside. They are all very concerned about Mr. Li's situation and also very self blaming for not persuading him to change his bad eating habits earlier. They know that Mr. Li's cardiovascular system has been severely blocked, and if not opened in time, it may endanger his life.

In the operating room, the doctor is performing a stent surgery for Mr. Li. This is a method of inserting a metal mesh stent into a blocked blood vessel through a catheter, and then using an airbag to support it to restore blood flow.

Compared to traditional thoracotomy, this type of surgery has less trauma and faster recovery, but it also carries certain risks and complications. Doctors need to accurately locate the blockage and avoid stent displacement or re blockage.

After more than an hour of intense operation, the doctor finally successfully installed a stent for Mr. Li and restored blood flow to the coronary artery. They sent Mr. Li to the intensive care unit and notified his family. Mr. Li's wife and son breathed a sigh of relief upon hearing the news of the successful surgery, thanked the doctor, and quickly went to see Mr. Li.

Mr. Li slowly woke up in the intensive care unit. He felt some pain in his chest, but his breathing was much smoother. He saw his wife and son by his side, both shedding tears and tightly holding his hand. He said with emotion, "Thank you all. I'm really sorry to you all

Mr. Li's wife said, "Old companion, if you're okay, you'll be fine. In the future, you must pay attention to your health and stop eating those unhealthy things." Mr. Li's son said, "Dad, you're really lucky this time. If you don't go to the hospital for surgery in a timely manner, the consequences will be unimaginable. Do you know that the foods you love to eat are all the culprits that cause blood vessel blockage

Mr. Li asked, "What kind of food is it? I just love to eat meat, eggs, cream, and so on? What's wrong with this

Mr. Li's son said, "Dad, don't you know?These foods are high in cholesterol, fat, and sugar, which can increase the viscosity of your blood and make your blood vessels narrow and harden, leading to blood vessel blockage.You usually eat too much and don't leave any space for your blood vessels

Mr. Li's wife said, "Yes, old companion,Didn't you also love to eat fruits, vegetables, soy products, and so on before? Why don't you even eat now? These foods are rich in vitamins, fiber, and plant protein, which can lower your blood pressure, blood sugar, blood lipids, and protect the health of your blood vessels.You should eat more of these foods and less of those foods

Mr. Li felt a bit ashamed and regretful after listening to their words. He remembered his previous dietary habits and felt that he was too careless.

He said, "I know, I was wrong. In the future, I must change my eating habits and eat more foods that are beneficial to blood vessel health, and less foods that are harmful to blood vessel health. Can you tell me which foods are good and which are bad

Mr. Li's son said, "Of course you can. In fact,There are three foods that are most likely to cause blood vessel blockage, and middle-aged and elderly people should keep their mouths shut no matter how much they like to eat. They are animal offal, fat, and cream.

Animal viscera: a hiding place for cholesterol

Animal offal, such as pig liver, cow liver, chicken heart, duck liver, etc., is a delicacy for many people, but it is also a high-risk area for cholesterol. Cholesterol is a type of lipid that is an important raw material for synthesizing hormones, vitamin D, and other substances in the human body. However, excessive cholesterol can cause damage to blood vessels.

Cholesterol is divided into two types: high-density lipoprotein cholesterol (HDL-C) and low-density lipoprotein cholesterol (LDL-C).HDL-C is known as "good cholesterol" and can transport excess cholesterol from the blood vessel wall to the liver for metabolism, thereby protecting blood vessels. LDL-C is called "bad cholesterol". It will deposit on the vascular wall, forming atherosclerotic plaque, which will lead to vascular stenosis and blockage.

Animal viscera contain a large amount of LDL-C, with 300 milligrams of cholesterol per 100 grams of pig liver. The World Health Organization recommends consuming no more than 300 milligrams of cholesterol per day. Therefore,If animal offal is frequently consumed, it can increase the level of LDL-C in the blood and increase the risk of vascular blockage.

Especially for middle-aged and elderly people, due to factors such as age, genetics, and lifestyle, they are prone to problems such as hypertension, hyperglycemia, and hyperlipidemia. If combined with the stimulation of high cholesterol, they are more likely to cause cardiovascular diseases.

Therefore, middle-aged and elderly people should eat less or no animal organs to reduce the LDL-C level in the blood. At the same time, it is necessary to eat more foods rich in HDL-C, such as nuts, beans, seafood, etc., to increase the level of HDL-C in the blood. Only in this way can blood vessels remain unobstructed and elastic.

Fat meat: the temptation of being greasy

Fat meat refers to meat that is rich in animal fat, such as pork belly, fat cattle, fat sheep, etc. Although these meats are tender and juicy, they also contain a large amount of saturated and trans fatty acids.

These fatty acids not only increase weight and body fat, but also promote the synthesis and deposition of LDL-C. At the same time, these fatty acids can also cause inflammatory reactions, stimulating the release of factors that promote coagulation and contraction from the blood vessel wall. This will make blood vessels more narrow and stiff, making it more prone to thrombosis and blockage.

Therefore, middle-aged and elderly people should eat less or no fat to reduce saturated and trans fatty acids in their bodies. At the same time, it is important to eat more foods rich in unsaturated fatty acids, such as olive oil, fish oil, flaxseed oil, etcThese fatty acids can lower LDL-C levels, increase HDL-C levels, inhibit inflammatory reactions, and dilate blood vessels. Only in this way can the health and function of blood vessels be protected.

Cream: Sweet Trap

Cream is a dairy product that is separated from the fat in animal milk. It has a strong aroma and sweetness, and is a commonly used ingredient in many pastries, ice cream, coffee, and other foods. However,Cream is also a kind of food with high calorie, high fat and high sugar. It will not only lead to metabolic diseases such as obesity and diabetes, but also increase the risk of blood vessel blockage.

Cream contains a large amount of saturated fatty acids and trans fatty acids, which will increase the LDL-C level in the blood and promote atherosclerosis. Cream also contains a large amount of sugar, which increases blood sugar levels and stimulates insulin secretion. Excessive insulin can make the blood vessel wall thicker and harder, thereby reducing the elasticity and relaxation ability of blood vessels.

Therefore, middle-aged and elderly people should eat less or no cream to reduce saturated fatty acids, trans fatty acids, and sugar in their bodies. Meanwhile,Eat more food rich in calcium, magnesium, potassium and other trace elements, such as milk, soybean milk, nuts, bananas, etc. These trace elements can stabilize blood pressure, regulate heart rhythm, and relax blood vessels.Only in this way can the balance and coordination of blood vessels be maintained.

epilogue

Animal offal, fat, and cream are all three foods that can easily cause blood vessel blockage, and middle-aged and elderly people should keep their mouths shut if they like to eat them. These foods increase cholesterol, fatty acids, and sugars in the blood, leading to narrowing, hardening, and stiffening of blood vessels, increasing the incidence and mortality rate of cardiovascular diseases.

To protect the health of our blood vessels, we should eat less or avoid these foods,Eat more foods rich in vitamins, fiber, plant protein, unsaturated fatty acids, and trace elements,To reduce harmful substances in the blood and increase beneficial substances in the blood, thereby maintaining the patency, elasticity, and function of blood vessels.

The blood vessels are the transportation system of our body, responsible for transporting oxygen and nutrients to every cell, as well as expelling carbon dioxide and waste from the body. If we do not cherish our blood vessels and allow them to be blocked or damaged, our bodies will experience various problems and even endanger life.

So, we need to start from now onPay attention to your own dietary health, stay away from animal organs, fat, and cream, and eat more foods that are beneficial for blood vessel health, such as fruits, vegetables, soy products, nuts, seafood, etc.

Meanwhile,We should also pay attention to appropriate exercise, rest, and emotional management, avoid excessive stress and fatigue, and maintain a happy and calm mood.In this way, we can have a healthy blood vessel and enjoy a beautiful life.