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The skin is dark, yellow, and rough. Traditional Chinese medicine will give you a five white, light, and moisturized skin! - compression gear for recovery
monitoring recovery progresssleep for workout recoverybalancing macronutrients for recovery
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Chronic pain can easily trigger depression, research has found that hugging oneself can alleviate pain - avoiding long hot showers for dry skin
More than 300 million people in China have suffered from chronic pain, making it a hot topic. According to the latest research released by the School of Sports Medicine and Rehabilitation at Beijing University of Physical Education and Sports, if pain lasts for more than 3 months, it can leave traces in the brain
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Reminder again: Eating more than three types of food can easily block blood vessels, and middle-aged and elderly people should keep their mouths shut no matter how much they like to eat
Vascular blockage is a common cardiovascular disease that can lead to ischemia and hypoxia in important organs such as the heart, brain, and lungs, leading to serious consequences such as myocardial infarction, stroke, and pulmonary embolism. According to new data from the entire network in August, nearly 2 million people die each year from vascular blockage related diseases, including middle-aged and elderly people
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Is playing with mobile phones while looking up useful for preventing cervical spondylosis? Expert reminder
Long term low head brushing on mobile phones, sitting at the desk for a long time without moving.
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People only realize after the age of 60 that advanced health preservation is not about exercising and sleeping, but about doing three things well
introductionIn old age, people will face some difficulties to some extent, and these problems are unexpected when they are young, and they are suddenly faced when they get old. For example, physical health issues, one's own family financial situation, and how to handle relationships with their children
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Don't scare yourself sick! If these "diseases" appear in the physical examination report, it is not advisable to treat them excessively
Go check your bodyDiscovered that the inspection report indicators are not within the normal rangeEven some "words" make people feel uneasyActually, some may not be sick, don't panic yet!Xu AiminBeijing Chaoyang Hospital Affiliated to Capital Medical University(West courtyard)Deputy Chief Physician of the Health Examination CenterPrioritize01Carotid atherosclerotic plaque: no special treatment is needed if no carotid stenosis is formedThe physical examination report showed that "carotid atheromatous plaque", many people were very afraid, worried about whether it would endanger their health if they ignored it.Hypertension, hyperlipidemia, diabetes, smoking, excessive drinking, and less exercise are all risk factors for carotid plaque formation
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How many steps can you take every day to protect your blood vessels? Reminder: Don't easily overlook these 5 points for maintaining blood vessels
The famous French doctor Casanes once said: People live the same life as arteries.The meaning is that young people with blood vessels are young, old people with blood vessel failure are old, and people with blood vessel rupture will no longer exist
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All the misfortunes of a person in their later years have been brewing since the age of 35
Life is like an unpredictable script, and we often learn and grow in the flow of time.However, some people do not realize when they are young that those seemingly distant misfortunes actually start quietly brewing as early as their middle age, even at the age of 35
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Can White Fungus Resist Tumors? Not only! It is essential for autumn health preservation! Help you boost your immune system
Drawing | Zhou MinSource: CCTV Life Circle
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What is the normal weight for a 170cm male in the male standard weight control table? Simple calculation
Wen | YanlingEditor | WuanfollowSince Mr. Wang started working,Unconsciously getting fatter
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Massive appearance on the streets! Don't touch or eat indiscriminately
Reminder!Recently, this type of thing has been common on the streetsBut be carefulIf you touch or eat indiscriminatelyMay cause poisoning!An autumn rain and a cold spellIt's not difficult for everyone to find outOn the ground, in the grass on the streetA round yellow fruit often appearsMany people who fell on the roadside were crushed by pedestriansThe quantity is quite substantialThis is the ginkgo tree entering the fruiting periodThe trees are full of fruits hanging from the branchesOccasionally, some people pick up fruits that have fallen on the groundIt is said that ginkgo has high nutritional valueMany citizens will pick it up and go homeSalt baking, baking, stewingBut it should be noted thatDon't touch or eat ginkgo!In 2022, there will be a 3-year-old child in Shuyang, JiangsuEat 10 Ginkgo FruitsSymptoms of blue lips, unconsciousness, and even convulsionsUrgently send to hospital for rescueBe careful! Ginkgo can cause poisoningGinkgo biloba fruit has a smooth nature, sweet taste, slightly bitter taste, and toxicity. Many people believe that ginkgo biloba is rich in nutrients and flock to it, but they are unaware that ginkgo biloba is a traditional Chinese medicine and is generally not suitable for eating as a dried fruit snack