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Author of this article:Hu DayiChief Physician of the Department of Cardiovascular Medicine at Peking University People's Hospital and Director of the Institute of Cardiovascular Disease at Peking University People's HospitalNowadays, there are more and more medical examination institutions in China, and the variety of medical examinations is also endless.

Have you hit the four signs of poor spleen and stomach?Have you hit the four signs of poor spleen and stomach?Have you hit the four signs of poor spleen and stomach?Have you hit the four signs of poor spleen and stomach?

Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together

prefaceThe term 'longevity' can be said to have been a very popular topic from ancient times to the present. Especially in ancient times, many emperors longed for immortality and immortality

Growing with ageWe may experience bone lossLeading to the occurrence of osteoporosisActually, besides age factorsReduced amount of exerciseIt also increases the probability of osteoporosis occurringFollow the small circle to exercise togetherHelp you strengthen and strengthen your bonesPreventing osteoporosisLiu HuaCapital Sports CollegeAssociate Professor, School of Sports Science and HealthAction 1: Leg abductionAction essentials1. Place your hand on the back of the chair, lift your right leg, hold for 6 seconds, and the right side should be tightened;2

Finally, I would like to emphasize two very important details. Firstly, after turning on the air conditioner for about 3 hours, it is necessary to open the window or door for ventilation

prefaceA hundred years of life is an unattainable dream for most people.But for Tian Longyu, this is just a part of her long life

The Era of Literary/Pen CultivationImage/Originating from network infringement, please contact for deletion-When we have a rich material life, our attitude towards health will become increasingly important.Looking back on our youth, whether it was for living or indulging in unrestrained enjoyment, we were all squandering our health

In summary, having a strong metabolism, eating and drinking a lot, exercising a lot, taking refuge through defecation, and women being prone to constipation are all reasons why men love "defecation" more than women.People who pull three times a day or three times a week are within the normal range

Teacher, Fan Ye.Recently, at the 39th Teacher's Day Celebration Conference of Hunan University of Traditional Chinese Medicine, a total of 3 teachers were awarded the honorary title of "Teaching Master" by the school

Prostate hyperplasia is a common male urinary system disease, and traditional Chinese medicine believes that its etiology is mainly related to factors such as kidney deficiency, damp heat, and blood stasis.1