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In daily life, many families use tap water for cooking, while some use water treated with water purifiers.

Three small barbecues a day, and going out in the middle of the night to enjoy skewers. "The holiday is the peak period for citizens to gather for meals, but it is also a period of high incidence of acute gastrointestinal diseases

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Aunt Wang, who is 62 years old this year, has a good physique and particularly enjoys square dancing and traveling. After retirement, she checked in and took photos everywhere

We have always believed that having sufficient qi and blood is a good thing, and everyone says that the older we get, the more we should replenish blood. Human blood is very important, ranging from the heart to all four limbs, so nourishing blood is about maintaining longevity

We all know that a person's age is calculated based on their date of birth, which is called calendar age. But have you ever thought about how old your body actually is?This involves a concept called biological age

A person who takes three baths has a thinner life than paper "is a traditional ancient saying used to remind people of the importance of taking a bath in daily life and the hidden risks involved.Bathing, which we consider daily and habitual behavior, actually hides many medical considerations behind it

Hello everyone! I am an old Chinese medicine practitioner from the "Eight Min Traditional Chinese Medicine Theory". A few days ago, I found that many families have prepared Huoxiang Zhengqi Water in summer, which is really a treasure

As the saying goes, "Illness comes from the mouth.Diet has always been closely related to our physical health, but many people tend to be more concerned about 'what to eat', and actually how to eat is also very important!Especially in daily diet, some subtle habits are actually slowly harming our bodies

In a blink of an eye, it was already autumnThe weather is gradually cooling downMany circle friends like to go out and take a walk at this timeExperience nature and relax your body and mindBut you know what?Walking can not only improve one's moodYou can also "walk away" with cardiovascular disease!Why on earth is this?What are the benefits of walking regularly for the body?What are the misconceptions about walking?Xiaoquan will take you to have a detailed understanding!Zhang MingzhuBeijing Tongren Hospital Affiliated to Capital Medical UniversityFoot and Ankle Surgery CenterChief PhysicianPrioritize01Can you walk away with cardiovascular disease every day?In 2022, a study published in the Journal of Circulation, a subsidiary of the American Heart Association, followed up a total of 20152 adult participants (average age 63.2 years, female 52%) from 43 countries for 6 years

White phlegm is cold, yellow phlegm is hot, and dry cough is dry. Traditional Chinese medicine teaches you how to regulate it