Water is the source of life. I believe everyone is familiar with this sentence, which also indicates the importance of water to our bodies, but do you know,Compared to young people, elderly people need to develop the habit of drinking water regularly
Water is the source of life. I believe everyone is familiar with this sentence, which also indicates the importance of water to our bodies, but do you know,Compared to young people, elderly people need to develop the habit of drinking water regularly.Why is this? Let Xiao Ai take you deeper into it.
Recently,University of OttawaResearch has found that,As people age, they need to increase their water intake to cope with changes in body temperature regulation.
This study suggests that maintaining sufficient water intake is crucial for regulating body temperature and helps prevent a range of health problems, including muscle pain, fatigue, and heat exhaustion. This is because water helps regulate sweat loss in the body, which is one of the mechanisms to prevent further dehydration.
Researchers also found that,As people age, the ability of elderly people to reduce heat dissipation and increase body temperature during exercise is slower than that of young people.As we age, the 'thirst center' located in the hypothalamus is no longer as active as when we were young,The brain cannot send timely signals that require drinking water,Causes elderly people to feel less thirsty.
Therefore, the researchers suggest that,Regardless of whether they feel thirsty or not, elderly people should increase their water intake in moderation to help regulate their body temperature.
andResearchers in SpainThe published review articles further support the above theory. They analyzed a large number of literature and guidelines on drinking water recommendations,The final suggestion is that elderly people should drink between 1.5 and 2 liters of water per day.
Many studies have shown that if a patient's water intake is below their daily requirement (especially below 1 liter/day), it may lead to worsening of the condition.
In addition, researchers have pointed out that drinking too much water can also bring potential health problems. Therefore, elderly people should not drink more than 2 liters of water per day, as exceeding this amount may cause some potential diseases.
Drinking water is an essential behavior in our daily lives, but we may not be aware of it,The experiences after drinking water can reflect our health status and may even be related to lifespan.If the following three abnormalities occur, timely attention should be paid:
1. Urinary insufficiency
If you often feel like you've been drinking a lot of water,But there is very little or no urine output, which may be a sign of kidney problems.The kidney is mainly responsible for excreting waste and regulating the balance of body fluid. When the renal function drops, the urine production may be reduced, leading to fluid retention in the body. If this situation occurs frequently, it should raise awareness as it may be a signal of kidney disease or other organ problems that may affect lifespan.
2. Abdominal distension
It is normal to occasionally feel bloating in the abdomen after drinking water, but if this situation occurs frequently, attention should be paid.Frequent bloating may be the result of gas accumulation in the gastrointestinal tract, which may have an impact on gastrointestinal health and even increase the risk of gastrointestinal diseases.Therefore, continuous abdominal bloating should cause alertness.
3. Edema
,and,If you often have edema all over the body, this may be the manifestation of water retention in the body due to decreased renal function or heart problems.This situation requires medical examination to assess heart and kidney function in order to avoid more serious health consequences.
In summary, if you frequently encounter the situations described above, it is best to consult a doctor in order to promptly check and address potential health issues, in order to ensure longevity and quality of life.
Correct drinking habits are crucial for our health, and the following five details need to be taken seriously.
1. Don't wait for thirst before drinking
Thirst is not an accurate indicator of water demand.Dean Professor, Department of Nutrition and Food Hygiene, School of Public Health, Peking UniversityExplanation: When we feel thirsty, our body has lost 1% to 2% of its water and is in a mild state of dehydration.The best practice is to drink water regularly and avoid waiting for thirst before starting to replenish.When urine turns dark yellow and urine volume decreases, it may already be in a dehydrated state.
Cheng Jiehui, Director of the Prevention and Treatment Center of Zhuhai Hospital, Guangdong Provincial Hospital of Traditional Chinese MedicineReminder, drinking temperature is below
3. Take a small sip and drink slowly, don't gulp too much
according toDietary Guidelines for Chinese Residents (2022),1700,1500,68and,,
,,200,,,,
4. Never use beverages instead of drinking water
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5. Try to drink less ice water even in hot weather
,Zhi Jiehua, Deputy Chief Physician of the Department of Gastroenterology at the First People's Hospital of Yangzhou City, Jiangsu Province,,,,2030
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References:
[1] Canadian study: The older you get, the more you should drink! People who don't drink water are more likely to suffer from five diseases. Life Times, 2020-12-03
[2]3,,..2022-08-18
[3],,8..2023-01-14
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