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The culprit of accelerating human aging: staying up late only ranks fifth! Ranking first, many people cannot avoid it
We all know that a person's age is calculated based on their date of birth, which is called calendar age. But have you ever thought about how old your body actually is?This involves a concept called biological age
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A person's life is thinner than paper after taking three baths. Which "three baths" cannot be taken? The doctor has made it clear
A person who takes three baths has a thinner life than paper "is a traditional ancient saying used to remind people of the importance of taking a bath in daily life and the hidden risks involved.Bathing, which we consider daily and habitual behavior, actually hides many medical considerations behind it
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The universal formula in the field of traditional Chinese medicine - Huoxiang Zhengqi Water can not only relieve heat but also dispel dampness, skin diseases, gastrointestinal diseases, and other related diseases
Hello everyone! I am an old Chinese medicine practitioner from the "Eight Min Traditional Chinese Medicine Theory". A few days ago, I found that many families have prepared Huoxiang Zhengqi Water in summer, which is really a treasure
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When eating, there are 5 habits that can cause stomach injuries. If you don't change them, don't blame stomach problems for coming to you!
As the saying goes, "Illness comes from the mouth.Diet has always been closely related to our physical health, but many people tend to be more concerned about 'what to eat', and actually how to eat is also very important!Especially in daily diet, some subtle habits are actually slowly harming our bodies
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Can you walk away with cardiovascular disease every day? But you need to reach this number of steps!
In a blink of an eye, it was already autumnThe weather is gradually cooling downMany circle friends like to go out and take a walk at this timeExperience nature and relax your body and mindBut you know what?Walking can not only improve one's moodYou can also "walk away" with cardiovascular disease!Why on earth is this?What are the benefits of walking regularly for the body?What are the misconceptions about walking?Xiaoquan will take you to have a detailed understanding!Zhang MingzhuBeijing Tongren Hospital Affiliated to Capital Medical UniversityFoot and Ankle Surgery CenterChief PhysicianPrioritize01Can you walk away with cardiovascular disease every day?In 2022, a study published in the Journal of Circulation, a subsidiary of the American Heart Association, followed up a total of 20152 adult participants (average age 63.2 years, female 52%) from 43 countries for 6 years
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White phlegm is cold, yellow phlegm is hot, and dry cough is dry. Three traditional Chinese patent medicines and simple preparations can easily dissolve phlegm
White phlegm is cold, yellow phlegm is hot, and dry cough is dry. Traditional Chinese medicine teaches you how to regulate it
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Reminder again: These three types of toothpaste may have potential cancer risks and are not recommended for purchase. Do you have them at home?
Brushing teeth can be a small matter or a major event. Do you know? Brushing teeth is not only closely related to our oral health, but may also affect lifespan
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Can you eat peanuts for liver disease? Doctor: If you want normal liver function, it is recommended to stay away from "2 white and 1 yellow"
The liver is an organ in the human body primarily responsible for metabolic functions, and plays a crucial role in the body in de oxidation, storage of liver sugars, synthesis of secreted proteins, and more.The liver also produces bile in the digestive system
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The World Health Organization calls for the cessation of the use of rice cookers, as it could trigger liver cancer? Tell you the truth
Lao Wang, what are you holding in your hand!,,,,.,
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Autumn's "golden fruit" moisturizes dryness, promotes fluid production, and beautifies the skin. It also has magical effects! These two dietary remedies can also be done at home
In the past few days, the original coolness has added a hint of dryness and heat, and the "Autumn Tiger" has faintly become domineering, exacerbating the autumn dryness. Many people will feel that it is easy to feel dry mouth and tongue, and the body lacks moisture at this time
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A health preserving exercise that has been passed down for 800 years, simpler than walking! Vascular patency, strong bones, waist and kidney protection... everyone can learn~
There is such aHealth preserving movementsTiptoe.Tiptoe,To press the heel for the benefit of the chestandDunhee, one dun left, one dun right, just three hundredThe record ofTiptoe
