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Three Bright Pearls: How Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan Safeguard Your Health?Traditional Chinese Medicine (TCM), a treasure of Chinese civilization, offers numerous health-preserving methods through its unique perspective and profound foundation. Today, let's explore the secrets of three Chinese patent medicines Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan and see how, guided by TCM theory, they contribute to our well-being

Why Do Japanese Women Live Longer and Have Fewer Gynecological Diseases? Three Good Habits Worth Learning!Sun Da Ma is 58 years old and has always been in good health, but recently she has been feeling a bit uncomfortable. She decided to get a physical check-up, and the results revealed some minor gynecological issues

Dampness Invades Your Body, Making You Gain Weight Quietly? Three Warning Signs of Dampness in Women!Do you feel constantly heavy and tired, especially during humid seasons? Perhaps you've noticed changes in your body shape but don't know the root cause? Dampness, a common constitution problem in Traditional Chinese Medicine, particularly affects women in damp environments. Dampness not only impacts overall health but can also trigger a series of bodily changes, including making certain parts of your body bigger

"Two Less, Three Not": How to Prevent Liver Cancer and Extend Healthy Life"At this age, you're one misstep away from a serious illness," Mr. Chen often says these days

Autumn Health: Three Things to Avoid, One Year Without IllnessLiqiu, the 13th solar term in the 24-term solar calendar, marks the end of summer and the beginning of autumn. In the theory of Traditional Chinese Medicine (TCM) health preservation, Liqiu is a significant turning point

For Seniors, These "Three Don'ts" in the Morning MatterThe doctor advised Li to follow these "three don'ts" in the morning: don't get out of bed immediately, don't engage in strenuous exercise, and don't eat a greasy breakfast. These "three don'ts" may seem simple, but they hold deep health wisdom

Essential Autumn Health Tips: Three Delicious Soups for Strengthening the Spleen and Nourishing the Lungs, Helping You Easily Bid Farewell to "Summer Fatigue"As the saying goes, "A summer without illness leaves you three parts depleted." After the scorching heat of summer, many people feel a little fatigued and need to nourish their bodies

The Three Treasures of Chushu: Your Guide to Autumn HealthChushu, the fourteenth solar term in the 24 solar terms, marks the end of the scorching summer and the official arrival of autumn. However, although the heat gradually subsides, autumn dryness creeps in

Chushu Health Tips: Avoid These Three Dietary Habits! Say Goodbye to Summer Heat and Embrace a Refreshing Autumn!Chushu, signifying the end of scorching summer and the arrival of the cool autumn, calls for an adjustment in dietary habits. Today, well discuss the dietary taboos during Chushu, helping you enjoy a refreshing summer and a healthy autumn!Firstly, while temperatures begin to drop around Chushu, the sun remains strong, making our bodies susceptible to the adverse effects of unhealthy eating habits

One in Three People Will Be Elderly by 2035: 6 Longevity Foods to Fuel Your "Longevity Mode"According to data, as China's birth rate continues to decline and the mortality rate of the elderly consistently drops, the proportion of elderly people in the total population is steadily increasing. Projections indicate that by 2035, the number of individuals over 60 years old will exceed 400 million

Three Herbs, Nourishing Kidneys, Heart, and Blood: Xianfang Sanbu Pills, Revitalize Your BodyIn today's fast-paced world, people are increasingly focused on health and wellness. However, many overlook the importance of understanding their own body's condition

Kidney Deficiency, Lung Deficiency, Spleen Deficiency: Unveiling the Secrets of Imbalance in Three Vital Organs Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that "the kidney is the foundation of the innate, and the spleen is the foundation of the acquired," signifying the vital roles of the kidney, lung, and spleen in maintaining human health. When their functions become imbalanced, you might experience various symptoms such as lower back and knee weakness, excessive sweating, phlegm dampness, and more