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Three Treasures for Healthy Living During the Greater Snow Festival: Radish, Mutton, and Red Dates, Guarding Your Winter HealthWinter's biting winds bring a surge in respiratory and cardiovascular illnesses. The sudden temperature drops around the Greater Snow Festival (Dxu) often catch people off guard, leaving those with weaker constitutions feeling unwell

Vitamin B2: A Cheap "Secret Weapon" for Hypertension? A Deep Dive into the Relationship Between Vitamin B2, Blood Pressure, and Health63-year-old Mrs. Sun, despite her robust health, suffers from hypertension

Can Vitamin B2 Really Lower Blood Pressure? Zhang's Concerns and the Truth!Zhang, a 65-year-old man, was diagnosed with hypertension last year and has been taking blood pressure medication to control his condition. However, he is concerned about the long-term use of medication and its potential side effects

The Three Treasures of Chushu: Your Guide to Autumn HealthChushu, the fourteenth solar term in the 24 solar terms, marks the end of the scorching summer and the official arrival of autumn. However, although the heat gradually subsides, autumn dryness creeps in

Sun Exposure: A "Cure" for Alzheimer's, but Don't Get It Wrong!"Sister Zhang, you know at our age, our bones are prone to problems. Sun exposure can replenish Vitamin D, which helps calcium absorption and prevents osteoporosis

Treasures of Family Heritage and How to Receive High-Quality Articles DailyIn this rapidly changing world, we are often surrounded by various information, one of which is about artifacts and family heritage articles. This article will explore how to receive high-quality articles on a daily basis, as well as some key points within it

The Savior of "": Don't Drink Green Bean Soup, Try This "1 Treasure" Instead!Unbeknownst to many, the three-week "" period of 2024 has already arrived. From July 15th, when "" starts, to August 23rd when it ends, this 40-day scorching period brings immense suffering to many

Stroke: The Silent Killer: Warning Signs, Prevention Measures, Are You Aware?Stroke, a disease that strikes fear in the hearts of many, is like a silent killer lurking in your blood vessels, silently stealing people's health. In recent years, the incidence of stroke has been rising steadily and showing a trend of affecting younger people, causing widespread concern

Blood Pressure Measurement: Mastering the Best Timing and Accurate Methods to Protect Cardiovascular HealthBlood pressure is a crucial indicator of the heart's function in the human body. It's not static but rather fluctuates dynamically, influenced by numerous factors

Healthy Eating: Can Boiling Vegetables Really Help You Lose Weight, Lower Blood Pressure, and Reduce Blood Sugar?"Oh dear, this is a real pain! It feels like I've become a different person!" 51-year-old Zhang, a middle-aged woman, sat in the hospital's waiting room, looking at the people coming and going around her, her face filled with confusion and anxiety. Three months ago, she decisively embarked on a "boiled vegetable" weight loss plan, hoping to improve her high blood pressure and blood sugar problems

Three Treasures to Eat During the Dog Days of Summer: Beat the Heat and Stay Healthy! Are You Eating Them Right?The sweltering summer heat can be unbearable, with high temperatures and humidity leaving you feeling exhausted and with no appetite. Many people suffer from the discomforts of "summer heat"

preventing sleep wrinkles skin elasticity boosters for anti-aging preventing sun-induced wrinkles anti-aging skincare routine avoiding processed foods for wrinkle prevention Raisins, a widely loved dried fruit, are not only delicious but also packed with numerous nutrients. What may surprise you is that nibbling on a few raisins before bed can offer some unexpected health benefits