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People only realize after the age of 60 that advanced health preservation is not about exercising and sleeping, but about doing three things well
introductionIn old age, people will face some difficulties to some extent, and these problems are unexpected when they are young, and they are suddenly faced when they get old. For example, physical health issues, one's own family financial situation, and how to handle relationships with their children
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Doctor's reminder: After the age of 50, the top tier of health preservation is not exercise, not drinking water, but doing four less things
Mr. Zhang, 50 years old, has been feeling dizzy and weak recently
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Do you often wake up naturally in the middle of the night? There may be these 7 reasons, and a few ways to alleviate them!
Always waking up in the early morning and never falling asleep again?Let's talk to you this afternoonThe cause and solution of this problem300 million people in China have sleep disordersIn people's minds, sleeping is a fundamental skill that is naturally mastered, and it seems that no one should be "unable" to sleep. In fact, there are many people in life who are "unable to sleep"
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All the misfortunes of a person in their later years have been brewing since the age of 35
Life is like an unpredictable script, and we often learn and grow in the flow of time.However, some people do not realize when they are young that those seemingly distant misfortunes actually start quietly brewing as early as their middle age, even at the age of 35
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These 5 types of household chores not only help prolong life, but also have an unexpected benefit!
Who will do the household chores?To solve the challenges of this century, many people can be described as fighting wits and bravery: playing coquettish, guessing boxing, acting, rolling diceBecause everyone is afraid of greasy dishes, endless laundry, endless sweeping.
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Don't be fooled by the 8-hour sleep theory! What is the optimal sleep duration after the age of 50?
In our daily lives, we often hear the viewpoint that a person needs eight hours of sleep every day to maintain health.However, is this viewpoint really accurate?Especially for people over the age of 50, do they really need eight hours of sleep per day?What is the optimal sleep duration after the age of 50?The origin of the 8-hour sleep theory can be traced back to the Industrial Revolution in the 19th century
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Drinking water on an empty stomach in the morning is more harmful than not having breakfast? Reminder: Three types of water really need to be consumed less
How many times have I told you? Don't drink water early in the morning, you've drunk all the bacteria in your mouthOh, I've been drinking like this for so many years, and I haven't seen anything wrong. Don't worry about meUncle Li often quarrels with his wife about getting up early and drinking water every three to five days
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Don't treat aging as a disease! Those who can achieve these 9 points after the age of 60 are healthy elderly people
Dr. WangEditor | ChiyoufollowIn the journey of life, aging is an indispensable part and an irreversible journey
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It's getting cold. How many days is it better to take a shower? For the sake of health, elderly people should take a shower and do these 5 things well
If we don't take a shower again, the smell will have to go to someone else's house. Who will be embarrassed thenXiaoli couldn't help it anymore,Yell out loud and have a heated argument with your husband
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Famous actor passed away at the age of only 42! This disease is even more dangerous than a cerebral infarction, and 7 preventive measures should be kept in mind
On the 15th, there was news thatIn 'Country Love 13'Liu Neng played by Zhao MingyuanSudden cerebral hemorrhage passed away on October 14thAt the age of 42This news also quickly topped the hot search listZhao Mingyuan's sister issues an obituaryConfirming the news of my brother's deathObituaries:Hello friends and family, I am Zhao Mingyuan's younger sister Zhao Yajiao. My brother left us forever due to ineffective rescue measures for acute cerebral hemorrhage
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The elderly are most afraid of falling! Why is wrestling fatal? People over 65 years old should take a look!
Once people get older, they tend to worry about some health issues related to their cardiovascular and cerebrovascular systems.Therefore, topics such as the three highs, blood vessels, and blood clots have always been the focus of attention