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Is it scientific to drink water immediately after getting up?
On October 14th, Reference News reported that an article titled "Science Says About Drinking Water Immediately After Getting Up" was recently published on the website of Spain's "Confidential News" by Alvaro Emida. The article excerpts are as follows:Rumors about diet are not uncommon, and rumors related to water are even more so
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Reduced average lifespan by 22 minutes per hour of sitting? Research suggests a close correlation between prolonged sitting and mortality rates
Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together
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Sun Simiao lived to 141 years old. If you can understand his strange theories, you can also benefit greatly
prefaceThe term 'longevity' can be said to have been a very popular topic from ancient times to the present. Especially in ancient times, many emperors longed for immortality and immortality
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Who lives longer than those who walk fast or slow? UK study: there may be a 15 year difference in lifespan between the two
Are you a person who loves to walk? Are you walking fast or slow? According to a new study in the UK,People who walk fast and slow may have a life expectancy difference of 15 years or even more.So, how did this study come to this conclusion? Can walking fast really make people live longer?Some people believe that walking fast is beneficial for their health, while others believe that walking slowly can maintain peace
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People with this sleep habit have a longer lifespan advantage than their peers
Many people know that staying up late is not good for their health, but they overlook another key aspect of sleep: whether they sleep regularly.Recently, a medical study showed that compared to people who sleep regularly, people who have a significant difference in sleep time each night are biologically older
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Stop eating calcium tablets indiscriminately. Lifting your legs and tiptoeing can prevent osteoporosis
Growing with ageWe may experience bone lossLeading to the occurrence of osteoporosisActually, besides age factorsReduced amount of exerciseIt also increases the probability of osteoporosis occurringFollow the small circle to exercise togetherHelp you strengthen and strengthen your bonesPreventing osteoporosisLiu HuaCapital Sports CollegeAssociate Professor, School of Sports Science and HealthAction 1: Leg abductionAction essentials1. Place your hand on the back of the chair, lift your right leg, hold for 6 seconds, and the right side should be tightened;2
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The autumn and winter seasons are perfect for tonifying the kidneys! This common ingredient is suitable for regular consumption
During the autumn and winter seasons, tonifying the kidneys is at the right time. The Yellow Emperor's Inner Canon states: spring birth, summer growth, autumn harvest, and winter storage
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Be vigilant! If your kitchen board is like this, please throw it away immediately
This time, I went back to my hometown to visit relatives. I saw that the wooden chopping board that had been used in my aunt's kitchen for nearly ten years, with countless knife cuts on the front and back, and dimly visible discoloration and mildew on the edges, was still "an old hero in the back"
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Blow on the air conditioning all night, and if you want the child to not get sick, these two details must be done well
Finally, I would like to emphasize two very important details. Firstly, after turning on the air conditioner for about 3 hours, it is necessary to open the window or door for ventilation
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Is there any moisture in your body? Just look at a few symptoms. If you don't remove dampness in a timely manner, beware of chronic fatigue coming to your door!
A thousand colds are easy to remove, but a damp one is difficult to remove This statement is absolutely true. Dampness is a traditional Chinese medicine concept that refers to a pathological factor, including dampness in nature and dampness generated internally
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What is the use of armpit hair and pubic hair? What does it mean if it turns white? Is it better to scrape it off or not
Have you ever been troubled by issues with armpit and pubic hair? Compared to the hair of other parts of the body, the hair in these two areas may appear somewhat "unattractive", they are usually harder and may grow strangely curved. This also raises questions about the significance of the existence of these hairs
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Ten thousand people in China are diagnosed with cancer every day. Doctor's advice: If you want to live a long life, please stick to three more and three less when eating
According to data from the World Health Organization,In 2020, there were nearly 20 million new cancer cases and approximately 10 million deaths worldwide,It can be seen that cancer has brought a huge burden to the world.Therefore, reducing the occurrence of cancer has become a goal of concern for people