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How long is it best for a person to sleep in a day? "This question can be said to be the most frequently asked question in the topic of sleep. Many people have heard the best saying 'people sleep X hours a day' online or other channels, and then feel anxious or self blame for not meeting this standard, leading to a cycle that makes them particularly entangled: the more they want to sleep X hours, the less sleep they get

nutritional therapy for diabetesNowadays, with the progress of society and the development of technology, people's living conditions have been unprecedentedly improved. We seem to have entered a golden age with worry free food and clothing, comfortable accommodation, and convenient travel

How long has it been since you had a good rest?reducing hair fall due to tight hairstylesGenerally speaking, if there is only a small amount of ordinary fatigue, it is normal to just stop to rest or sleep to recover energy. But if fatigue cannot be relieved through normal rest, it is necessary to consider whether one's body is sick

Don't soak goji berries in water indiscriminately. These two soaking methods can cause dampness and cancer! Hello everyone, I am Dr

Brushing teeth is a very important hygiene habit in our daily life, which not only helps to maintain oral health, but also has a positive impact on overall health. However, surprisingly, even patients who believe they have carefully brushed their teeth may have some problems

Before reading this article, we sincerely invite you to click on 'Follow', which not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!As we age, our physical functions gradually decrease and require more care and maintenance

It's all your fault. Making this breakfast every day has made my blood vessels harden

Wen | Da Wenrelaxation techniques for memory boostEditor | Wuanmental clarity tips for academic successfollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support

As people age, they are prone to problems such as weak grip, slow gait, and difficulty standing up.Many people believe that this is a normal manifestation of aging, but little do they know that it may be due to muscle decay!Muscles are the 'piggy bank' for healthMuscles are a crucial presence in the human body

Always waking up in the early morning and never falling asleep again?Let's talk to you this afternoonThe cause and solution of this problem300 million people in China have sleep disordersIn people's minds, sleeping is a fundamental skill that is naturally mastered, and it seems that no one should be "unable" to sleep. In fact, there are many people in life who are "unable to sleep"

In autumn, the weather is gradually getting colder, and it has also entered the high incidence season of cardiovascular and cerebrovascular diseases in the elderly. When blood vessels contract when cold, they become thinner, causing insufficient blood supply to the heart and brain, which can easily lead to cardiovascular and cerebrovascular diseases

Life is like an unpredictable script, and we often learn and grow in the flow of time.However, some people do not realize when they are young that those seemingly distant misfortunes actually start quietly brewing as early as their middle age, even at the age of 35