Falls are a common health problem among elderly people. About 30% of elderly people over 65 years old experience falls every year, and the incidence of falls increases with age
Falls are a common health problem among elderly people. About 30% of elderly people over 65 years old experience falls every year, and the incidence of falls increases with age. The incidence of falls among elderly people over 80 years old can reach up to 50%.
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According to data from the China Disease Surveillance System, falls have become the leading cause of injury and death among elderly people aged 65 and above in China. Meanwhile, after a fall, the physical and mental health of the elderly are greatly affected, and the fear of falling again can significantly reduce their mobility, flexibility, and independence.
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How to be a "tumbler" who doesn't fall? This elderly person's anti fall strategy allows the majority of elderly friends to "steadily" move towards happiness.
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01
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Preventing Falls for the Elderly
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Do these 6 points well
1. Improve the living environment
Install handrails in stairs, corridors, and other places; Add shoe changing stools with suitable height and armrests; Replace slippery floors with anti slip materials; Choose a safe and stable shower chair and use a sitting posture for bathing; Add handrails near the shower area and toilet; Add induction lights in commonly used corridors such as bedrooms leading to bathrooms; Choose a bed with a suitable height and set up a table lamp by the bed that is easy to reach and touch.
2. Actively learn knowledge and skills related to fall prevention
For example, slow down the speed of getting up and getting out of bed, avoid climbing high to pick up objects, avoid walking steep stairs, steps, and ramps, and avoid going to places with many people and slippery floors. Wear clothes that fit well, and shoes that fit well and prevent slipping. Keep frequently used items within reach.
3. Adhere to participating in regular physical exercise
Scientific exercise can maintain or increase the muscle strength of elderly people, alleviate joint stiffness caused by aging, improve body flexibility and balance ability, and maintain bone health. It is recommended that elderly people maintain physical activity as much as possible and increase their daily activities within their capabilities, such as walking, cycling, fitness exercises, etc., or engage in appropriate physical exercise according to their physical condition, such as fitness running, swimming, mountaineering, etc.
4. Choose appropriate auxiliary tools
Choose appropriate assistive tools such as crutches and walking aids according to physical conditions in a timely manner. Elderly people with reduced vision wear glasses; Elderly people with hearing loss wear hearing aids. Elderly people with osteoporosis can use hip joint protectors according to the situation.
5. Correct and reasonable medication
Correct guidance on medication for elderly people. For elderly people who take sedatives and sleeping pills, it is advised not to get out of bed and move around until they are fully awake. Patients taking hypoglycemic, antihypertensive, and diuretic drugs should follow medical advice and pay attention to the reactions after medication. For elderly people who smoke and drink heavily, do more health education to avoid falls caused by excessive smoking and drinking.
6 Psychological Intervention
Psychologically, pay more attention to the elderly, maintain family harmony, create a harmonious and happy life state for them, avoid causing too much emotional fluctuations, and help them eliminate psychological barriers such as fear of falling.
02
Treatment measures for elderly people after falling
When an inevitable fall occurs, it is recommended to support the ground with your hands to alleviate the impact of the fall and protect the head, chest, abdomen, and important parts from damage. The treatment of wrist injuries is much simpler than others. After a fall, the degree of injury should be determined based on one's own feelings and slight physical activity, while ensuring environmental safety. If the injury is severe after a fall, you should try to maintain your original position as much as possible, seek help from nearby people or call emergency phones for assistance.
Source: National Health Medicine
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