In autumn, with the gradual decline of yang qi and the gradual increase of yin qi, knee joint diseases have become a common problem for the elderly. In autumn, the weather turns cooler in the morning and evening, and the yin cold qi lingers in the joints, causing qi stagnation and blood stasis, often causing knee joint pain attacks
In autumn, with the gradual decline of yang qi and the gradual increase of yin qi, knee joint diseases have become a common problem for the elderly. In autumn, the weather turns cooler in the morning and evening, and the yin cold qi lingers in the joints, causing qi stagnation and blood stasis, often causing knee joint pain attacks. Therefore, the maintenance of the knee joint is particularly important.
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1. Reduce climbing
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Autumn is a good season for hiking, but for the elderly, it is best not to climb mountains frequently. When climbing stairs and slopes, the knee joint must withstand 3-5 times the weight of the human body, especially in the elderly. When the joint cartilage has deteriorated and osteoporosis has occurred, excessive load-bearing flexion and extension activities, repeated friction and impact between the patella and femur joint surfaces, will exacerbate the wear and tear of the joint cartilage and accelerate the degeneration of the knee joint.
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2. Control weight
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Outpatients often encounter middle-aged and elderly women with knee joint pain. In addition to knee joint swelling, pain, swelling and deformation, this group of people also have a common characteristic - being overweight. Being overweight by 20 kilograms in the human body is equivalent to constantly carrying a 20 kilogram face pocket on the shoulder, which naturally increases the load on the knee joints and accelerates wear and tear. Therefore, controlling weight is crucial for knee joint health.
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3. Joint warmth
Traditional Chinese medicine categorizes arthritis as a "bi syndrome", which is caused by the retention of evil energy such as wind, cold, dampness, and heat in the meridians, or the inability to nourish due to blood deficiency. Among many causes, feeling cold and dampness is the most common. After feeling cold and dampness in the knee joint, the muscles and veins contract, and the circulation of qi and blood is not smooth, resulting in pain. As the saying goes, "pain is caused by obstruction. Therefore, avoiding cold and keeping warm is particularly important in the daily protection of the knee joint.
4. Hook foot movement
Many exercises that exercise the muscles around the knee joint are not suitable for elderly people. One of the most convenient and simple "hook leg" exercises is to sit on a chair, hang your legs flat in the air, hook your toes up as much as possible, and then step down for 3-5 seconds. This action mainly exercises the front thigh muscles. The muscles on the front of the thigh are developed, and the compression and wear on the knee joint during walking are reduced.
5. Daily calcium supplementation
Eat more calcium rich foods, such as milk, black beans, green vegetables, peanuts, seaweed, etc., which are all foods with high calcium content. When appropriate, some calcium tablets can also be added. In daily life, it is also important to increase exercise and exposure to sunlight, which can promote the absorption and utilization of calcium.
When the knee joint has experienced repeated pain, redness, high temperature around the joint, or is not flexible, stiff, or even deformed in appearance, it indicates that there is a problem with the knee joint. It should be treated as soon as possible by a professional doctor in a regular hospital, combined with clinical imaging and blood testing for diagnosis and treatment. As long as you keep in mind the five knee joint maintenance rules mentioned above, you can effectively prevent and alleviate knee joint diseases, making health a constant companion.
Editor: Chen Yueyang
Image: Image insect creativity
Data: Health China WeChat official account
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