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Stop eating calcium tablets indiscriminately. Lifting your legs and tiptoeing can prevent osteoporosis
Growing with ageWe may experience bone lossLeading to the occurrence of osteoporosisActually, besides age factorsReduced amount of exerciseIt also increases the probability of osteoporosis occurringFollow the small circle to exercise togetherHelp you strengthen and strengthen your bonesPreventing osteoporosisLiu HuaCapital Sports CollegeAssociate Professor, School of Sports Science and HealthAction 1: Leg abductionAction essentials1. Place your hand on the back of the chair, lift your right leg, hold for 6 seconds, and the right side should be tightened;2
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The favorite food for the lungs is less phlegm and the lungs are moist. It is recommended to eat more
In daily life, we often see many elderly people around us. Due to fatigue during our youth, we developed the root cause of coughing, which caused us to cough and pant incessantly every day, causing great pain
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Eat some "best snacks" after breakfast and dinner! Pay attention to these three points when eating snacks
Many people believe that eating snacks is the root cause of obesity and malnutrition. In fact, eating some healthy snacks at the right time can not only relieve cravings, but also supplement some of the energy and nutrients that are lacking in the main meal
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Be vigilant! If your kitchen board is like this, please throw it away immediately
This time, I went back to my hometown to visit relatives. I saw that the wooden chopping board that had been used in my aunt's kitchen for nearly ten years, with countless knife cuts on the front and back, and dimly visible discoloration and mildew on the edges, was still "an old hero in the back"
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The 127-year-old birthday star in Hunan passed away, and no one of its 13 children survived the age of 18. The "way of longevity" has sparked heated discussions
prefaceA hundred years of life is an unattainable dream for most people.But for Tian Longyu, this is just a part of her long life
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As people age, it's not about exercising or drinking water. Please pay attention to these three longevity guidelines!
The Era of Literary/Pen CultivationImage/Originating from network infringement, please contact for deletion-When we have a rich material life, our attitude towards health will become increasingly important.Looking back on our youth, whether it was for living or indulging in unrestrained enjoyment, we were all squandering our health
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Tomorrow, September 1st, remind middle-aged and elderly people to prepare for winter by not doing 4 things and not eating 2 dishes
Picking chrysanthemums under the eastern fence, leisurely seeing the southern mountainsIn the changing seasons, middle-aged and elderly people who are not as physically fit as young people need to pay more attention, especially during the transitional month of autumn and winter in the ninth month of the lunar calendar. Therefore, it is reminded that middle-aged and elderly people should prepare for winter by not doing 4 things and not eating 2 vegetables
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Is there any moisture in your body? Just look at a few symptoms. If you don't remove dampness in a timely manner, beware of chronic fatigue coming to your door!
A thousand colds are easy to remove, but a damp one is difficult to remove This statement is absolutely true. Dampness is a traditional Chinese medicine concept that refers to a pathological factor, including dampness in nature and dampness generated internally
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What is the use of armpit hair and pubic hair? What does it mean if it turns white? Is it better to scrape it off or not
Have you ever been troubled by issues with armpit and pubic hair? Compared to the hair of other parts of the body, the hair in these two areas may appear somewhat "unattractive", they are usually harder and may grow strangely curved. This also raises questions about the significance of the existence of these hairs
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Shanghai Subway Burst! A woman looked down at her phone and unexpectedly vomited and collapsed! There are 900 million patients with this disease?
Walking and checking your phoneTake the subway and watch your phoneCheck your phone before going to bedGoing to the bathroom or checking your phoneThat's you!Pay attention to the 'bow tribe'!Recently,Shanghai Metro encounters an emergency:A woman looked down at her phone for a long timeUnexpectedly vomiting and collapsingWhen Ms. Wu, a citizen, takes the subway line 11Buried in my phone all the wayUnexpectedly, after getting off at Shanghai Automobile City Station,Sudden nausea and vomiting, followed by collapse to the groundUpon hearing the news, the station attendant immediately rushed to her side,Upon closer examination, I learned that it was a cervical spondylosis attack, but unfortunately I didn't bring any medication with me
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Tai Zi Shen is a treasure, suitable for children with 8 clever combinations that every family can make
Radix Pseudostellariae, forCaryophyllaceaeDry root tubers of the plant ginseng. Relatively speaking, the medicinal properties of Radix Pseudostellariae are comparedPeaceIt has a certain effect of supplementing qi, strengthening the spleen, promoting fluid production, and moistening the lungs