The latest research suggests that improper naps after the age of 50 may have a negative impact on lifespan. In this article, we will share the impact of nap on health and three things to keep in mind
The latest research suggests that improper naps after the age of 50 may have a negative impact on lifespan. In this article, we will share the impact of nap on health and three things to keep in mind.
Data analysis of nearly 400000 people: People who have a nap habit have a larger 'brain capacity'
In SleepHealth magazine,400000 people in the UK's biological databaseConducting analysis and research, they were all about 57 years old and surprisingly found that people who took naps were more likely to have a nap than those who did notGreater total brain capacity, increased by 15.8 cubic centimeters.
Meta350.2%600.5%.
Sleep at noon15.82.6~6.5.
Taking a nap beyond this time increases the risk of death by 30%! Avoid these three errors
according toAnnual Conference of European Cardiology202060..
1. Sleeping time at noon should not be too long
Sleep at noonControl within 30 minutes.Sleep at noon..
2. Don't take a nap immediately after lunch
.The blood supply to the entire body and brain will be greatly reduced.
3. Don't lie at the table and take a nap in the morning or sit down for a nap
..Possible occurrence of 'cerebral ischemia'.
Who is not suitable for a nap
Surprisingly, some people are not suitable for nap, especiallyInsomniacs.
about6520%according toSleep at noonIncreasing the risk of cardiovascular and cerebrovascular diseases.
aboutPeople with low blood pressureSleep at noon.
After lunch.
Naps need to be scientific, don't oversnap, controlThe nap time is between 30 minutes and 60 minutes..
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
