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Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together

Autumn is dry and the climate turns cooler, making many people susceptible to autumn coughing. Cough, as the most common symptom in autumn, not only damages the lungs and is not treated promptly, but also can easily cause serious consequences

At the party, the atmosphere was very good. Everyone is talking about work, family, and sharing some interesting things in life

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With the development of technology, health management has become an important part of our lives.Among them, step count, as an important indicator of physical activity, has received widespread attention from everyone

Recently, the bonsai trees in Fuzhou have quickly gained popularity due to their unique "floral fragrance".Bonsai trees on the streets of Fuzhou

During the autumn and winter seasons, tonifying the kidneys is at the right time. The Yellow Emperor's Inner Canon states: spring birth, summer growth, autumn harvest, and winter storage

In daily life, we often see many elderly people around us. Due to fatigue during our youth, we developed the root cause of coughing, which caused us to cough and pant incessantly every day, causing great pain

Finally, I would like to emphasize two very important details. Firstly, after turning on the air conditioner for about 3 hours, it is necessary to open the window or door for ventilation

Reporter Han HongliMyopia is the most common eye abnormality among teenagers, and to reduce the speed of myopia development, parents need to participate. The question "Experts talk about eye diseases" in this issue is answered by Wang Lei, the attending physician of Jinan Second People's Hospital

Xinhua News Agency Chart, Beijing, October 12, 2023(Comics) Expert Reminder (3)In autumn, the climate is dry and the moisture in the eyes evaporates quickly, which can easily cause discomfort and dryness in the eyes. The second Thursday of October every year is World Vision Day

A thousand colds are easy to remove, but a damp one is difficult to remove This statement is absolutely true. Dampness is a traditional Chinese medicine concept that refers to a pathological factor, including dampness in nature and dampness generated internally