homemade skin brightening lotionscucumber for skin lighteningintroductionIt is worth pondering and planning carefully on how to maintain the best state of life after the age of seventy. Many elderly people exercise all day long, take naps every day to supplement sleep, and even exercise excessively, which is not advisable
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introduction
It is worth pondering and planning carefully on how to maintain the best state of life after the age of seventy. Many elderly people exercise all day long, take naps every day to supplement sleep, and even exercise excessively, which is not advisable.
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People only realize after the age of 70 that advanced health preservation is not about exercising and sleeping, but about doing four things well.
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01. Learn to be alone, even if you don't have a friEnd, you can still rely on yourself.
After the age of 70, we will find that our friEnds around us have gradually drifted away.
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There are various reasons for this, some are due to practical interests, some are busy taking care of their families, and some have left first due to sudden illnesses, making life unpredictable
Even if you have many friEnds and good social connections when you are young, as you age, you will increasingly feel lonely and lonely.
So, to adapt to solitude, even if friEnds come to drink tea and chat all day, one should learn to get along with oneself, live a good life, discover more joy in life, cultivate some hobbies, such as reading books and raising flowers alone, which can pass the boring time and enrich one's later life.
02. Calm down and cultivate a good temper.
As the ancient saying goes, "To be calm is to cultivate one's character, to be frugal is to cultivate one's virtue, not to be indifferent is to have clear aspirations, not to be tranquil is to have great achievements
Only by calming down can one cultivate one's character and character. The word 'quiet' looks simple, but it's difficult to achieve. Especially in this restless society, everyone is very impatient and eager for money. No one is willing to calm down and listen to their inner voice.
However, after the age of 70, our pursuit of wealth should be taken lightly. Fame, fame, and wealth are all fleeting moments.
To learn to communicate with one's own heart, persist in meditation for 30 minutes every day, imagine yourself surrounded by an empty field, remove all distractions from your heart, and let yourself settle down. Continuously cultivate one's own temper, don't be impatient when doing things, take your time, and slowly feel the beauty of life.
03. Calm down and calm in times of trouble.
Being calm and composed in times of trouble is one of the indicators of a person's maturity. In life, there are nine out of ten unpleasant things. Dealing with complex problems calmly and calmly is the wiser way to deal with them.
When encountering something, being in a hurry can't solve the problem, and even mess up the original situation.
Many people in life encounter small conflicts because they can't hold their breath and are ready to fight it out, leading to a serious situation.
Calm and composed, one must have a high level of cultivation. In the face of all difficult problems, one can still remain calm and calm, and respond with a calm and composed attitude.
04. Do more good deeds and accumulate blessings.
People over seventy should pay more attention to accumulating blessings. How to accumulate blessings is to do more good deeds. To do good deeds, one can accumulate them bit by bit in life, and do not neglect them just because they are small.
For example, you can participate in more community organized public welfare activities and make contributions to society within your capabilities. If you have sufficient savings, you can also allocate a portion of your money to help more in need.
In life, always be kind to others, do not easily offEnd anyone, and maintain a kind heart. Respect every industry, respect every profession, have a great heart of love, and be tolerant and magnanimous.
End
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