Chushu Health Preservation: Five Tips to Help You Safely Navigate Autumn, Especially Important for Older Adults!

Chushu Health Preservation: Five Tips to Help You Safely Navigate Autumn, Especially Important for Older Adults!"Zhang, the Chushu season is crucial for longevity." The doctor said, his voice heavy with sincerity, as he looked at Zhang's examination report

Chushu Health Preservation: Five Tips to Help You Safely Navigate Autumn, Especially Important for Older Adults!

"Zhang, the Chushu season is crucial for longevity." The doctor said, his voice heavy with sincerity, as he looked at Zhang's examination report. Zhang, 65 years old, was a retired bus driver who had come to the hospital for a checkup due to recent health issues. The incident happened on Chushu. Zhang had gone to the market that morning and bought a duck, planning to make braised duck at home. He happened to run into his neighbor, Li, and they chatted about various things. Li asked, "Lao Zhang, how are you feeling lately? They say Chushu is very important for us older folks." Zhang was taken aback and remembered what the doctor had mentioned recently, feeling a little uneasy. He asked, "Li, what's this Chushu season all about? How is it related to our longevity?" Li smiled and replied, "They say this season has a big impact on our bodies, so we need to be careful and not take it lightly." Zhang decided to ask the doctor again when he went back home to understand what was so special about this Chushu season.

After dinner, Zhang went to the hospital for his checkup and asked the doctor his questions. The doctor explained, "Chushu marks the transition from summer to autumn, with large temperature fluctuations, posing a challenge to the bodys adjustment capabilities, especially for seniors. If you take good care of your health during this season, it can be beneficial for longevity." Zhang nodded, very curious, "So, doctor, what should we pay attention to during Chushu?" The doctor smiled, "There are five things to pay special attention to during Chushu. Doing them well can not only reduce illness but also help extend your lifespan." Zhang eagerly asked, "What are the five things? Please tell me quickly."

The doctor continued, "Firstly, diet. During Chushu, focus on a light diet and avoid greasy and spicy foods. Eat more foods that moisturize the body, like lily bulbs, lotus seeds, and pears." Zhang immediately nodded, "A light diet is good. I'll tell my wife to make more light meals at home." The doctor then said, "Secondly, sleep. During Chushu, there is a large temperature difference between day and night, so maintain good sleep habits. You can soak your feet in warm water before bed to help you relax." Zhang remembered that his sleep hadn't been good lately, often waking up in the middle of the night and finding it hard to fall back asleep, so he asked, "Can soaking feet improve sleep?" The doctor explained, "Soaking your feet promotes blood circulation and helps relax nerves, which can help improve sleep quality. Also, keep the bedroom temperature moderate, avoiding excessive warmth or coolness." Zhang nodded and noted this, deciding to try soaking his feet tonight to see if it would help him sleep better. He then asked, "Besides diet and sleep, what else should I pay attention to?"

The doctor continued, "Thirdly, moderate exercise. As the weather starts to cool down during Chushu, the mornings and evenings are cooler, which is suitable for some outdoor activities, but avoid strenuous exercises." Zhang remembered that he usually liked to go for runs in the morning, but lately, with the fluctuating temperatures, he sometimes felt uncomfortable after running, so he asked, "Should I reduce my exercise intensity?" The doctor nodded, "Yes, exercise intensity should be moderate. You can choose gentle activities like walking, Tai Chi, etc., which can exercise your body without putting too much strain on your heart and lungs." Zhang thought the doctor was reasonable and decided to adjust his exercise plan later on. He then asked, "What is the fourth point?"

The doctor further explained, "The fourth point is to maintain a cheerful mood. Temperature changes during Chushu can easily trigger emotional fluctuations. Maintaining a cheerful mood is important for your health." Zhang chuckled and said, "That's easy. I enjoy chatting with old friends to relieve stress, so my mood is always good." The doctor also smiled, "That's great. A cheerful mood is highly beneficial for longevity. Avoid anxiety and depression, and your body will naturally be healthier." Zhang found this easy to do and felt much more relaxed. He then asked, "And what is the final point?"

The doctor said, "The last point is to prevent colds. The temperature fluctuates greatly during Chushu, making older adults prone to colds. Be sure to dress appropriately and avoid getting cold." Zhang nodded upon hearing this, realizing that he didn't pay much attention to his clothing and was prone to getting cold due to temperature changes, so he decided to be more mindful of this in the future.

Upon returning home, Zhang immediately discussed the doctor's suggestions with his wife. Together, they adjusted their diet, decided to soak their feet every night, and also controlled their exercise levels and ensured they got enough sleep. A few days later, Zhang's old friend Li visited his home. Zhang shared the knowledge he had learned at the hospital with Li, especially reminding him to pay attention to his health during Chushu to avoid health problems. Li felt very enlightened after listening, saying, "It seems like Chushu is truly a crucial period for health preservation. I need to pay more attention too." Zhang earnestly advised, "Yes, especially for people our age, we should take good care of ourselves to live a long life." Li agreed and decided to adjust his lifestyle habits at home based on the doctor's suggestions, especially paying attention to diet and cold prevention.

A few months later, Zhang noticed that his health had stabilized significantly, and his mental state had improved as well. He sighed, reflecting that Chushu was indeed a period that required special attention, and proper health preservation had a significant impact on his body. Zhang suddenly thought, although the doctor had reminded him of how to take care of his body during Chushu, were there any specific health preservation methods suitable for older adults that could help them better navigate other seasons? With this question in mind, Zhang decided to go back to the hospital and consult the doctor.

The doctor, upon hearing Zhang's question, smiled and said, "Each season has its unique climate characteristics, and the impact on the body varies. For example, Dongzhi is suitable for replenishing, and Qingming focuses on maintaining smooth liver function." The doctor continued to explain, "Older adults can adjust their diet and sleep patterns according to the changing seasons. They can also incorporate Chinese medicine treatments like moxibustion and massage to maintain good health." Zhang nodded happily, feeling that he had gained a deeper understanding of health preservation. He planned to share this knowledge with more of his friends and family so that they could all practice healthy living in different seasons, maintaining their bodies in optimal condition.