I always wake up at night and can't sleep after waking up? The doctor will teach you a solution to help you sleep well all night - joint flexibility for bone health

Late at night in the stillness of the night, only to find oneself awake? Many friends will wake up late at night and turn around and never find that warm dream again. Here, I want to share with you some of the wisdom of traditional Chinese medicine, unlock the secret of sleeping peacefully, and let you warm up every silent night

Late at night in the stillness of the night, only to find oneself awake? Many friends will wake up late at night and turn around and never find that warm dream again. Here, I want to share with you some of the wisdom of traditional Chinese medicine, unlock the secret of sleeping peacefully, and let you warm up every silent night.

bone safety precautions for seniors

joint flexibility for bone health


improving posture for bone support

We say that the 12 meridians of the human body map to each other with the time of the day. Every hour, different meridians are working hard. Therefore, if you wake up at a specific time, it suggests that a certain meridian may be experiencing some discomfort. Once this discomfort is resolved, the peaceful dream will naturally return.

bone health assessment for seniors

If we talk about waking up easily at night, I will summarize it into three key moments:

fruits for bone density

Firstly, from 11pm to 1am, this is the time for courage. Friends who wake up at this time are likely to have gallbladder problems, such as gallbladder heat or excessive heat. This type of person often feels bitter in their mouth and is sensitive to greasy foods. Some may even experience discomfort in the right rib. When looking at the tongue coating, one often finds it to be yellow and greasy. In this regard, it is possible to consider using anti-inflammatory bile tablets to clear heat and relieve dampness, while cooperating with Anle tablets to help stabilize emotions and calm the mind.


Furthermore, from 1am to 3am, that's the time for the liver. If you wake up at this time, it may be due to stagnation of liver qi or inflammation of liver fire. People with liver qi depression often feel low mood and sometimes have stuffy chest pain. On the tongue image, there may be marks on both sides of the tongue. In this situation, Chaihu Shugan Wan is a good choice. For those with a strong liver fire, their emotions may be more impulsive, their taste may be bitter, and their urine may be short and yellow. At this point, Xiegan Anshen Wan can bring you comfort.

Finally, from 3am to 5am, it is the time period for the lungs. A friend who wakes up at this moment is likely to have a lung fire. This type of person often feels dry throat and yellow phlegm when coughing. Under tongue imaging observation, the anterior part of the tongue will turn red and the tongue coating will be yellow. At this point, the combination of Qingfei Huatan Pill and Yangxin Anshen Pill can help you fall asleep.


These three periods and three meridians are common reasons for waking up at night. Knowing the reason, we walked halfway to the end of solving the problem. Have you learned? More traditional Chinese medicine methods can be found in the Eight Min Traditional Chinese Medicine theory. Can you leave a message and tell me when you woke up? Let's explore the solution together.

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