As the saying goes, "Spring covers autumn frost, and no miscellaneous diseases arise." How should we scientifically view "autumn frost"? Here, Li Lin from the Cardiology Department of Jing'an District Traditional Chinese Medicine Hospital will provide you with a popular science interpretation~metabolism-boosting cherriesRational "Autumn Frozen"metabolism-boosting grainsAutumn gradually intensifies, Yang qi converges in nature, and Yin qi rises
As the saying goes, "Spring covers autumn frost, and no miscellaneous diseases arise." How should we scientifically view "autumn frost"? Here, Li Lin from the Cardiology Department of Jing'an District Traditional Chinese Medicine Hospital will provide you with a popular science interpretation~
metabolism-boosting cherries
metabolism-boosting grains
Autumn gradually intensifies, Yang qi converges in nature, and Yin qi rises. At this point, although the weather gradually cools down, it is not recommended to wear clothes that are too thick to avoid sweating and causing the divergence of yang qi, which is not conducive to the convergence of yang qi and does not comply with the health preservation principle of "harvesting in autumn and storing in winter". At the same time, due to easy temperature changes and large temperature differences in the morning and evening, it is necessary to add or remove clothing in a timely manner to prevent colds.
metabolism-boosting vitamins and minerals
Who is not suitable for freezing
metabolism-boosting brown rice
Elderly people, children, and those with weak physical constitution, especially those suffering from cardiovascular and cerebrovascular diseases, respiratory system, gastrointestinal diseases, and arthritis, should pay attention to avoiding colds. They should not blindly 'freeze in autumn'. They should add clothes in a timely manner to protect their yang energy.
metabolism-boosting dinner options
The temperature difference between morning and evening in autumn is large, and cold is a common triggering factor for acute cardiovascular and cerebrovascular events such as unstable angina, myocardial infarction, and cerebral infarction.
Patients with respiratory diseases:
After the weather turns cold, if you don't pay attention to keeping warm, people with respiratory diseases such as chronic bronchitis and asthma can easily cause the disease to attack or worsen.
Patients with digestive system diseases:
The gastrointestinal tract is very sensitive to the stimulation of cold. Patients with gastrointestinal diseases who do not pay attention to keeping warm after the weather turns cold are prone to abdominal pain and diarrhea.
Patients with rheumatic joint disease:
This type of disease is often caused by wind, cold, and dampness blocking the meridian joints. When the temperature drops sharply, it is easy to exacerbate joint pain, leading to repeated attacks of the disease.
These 6 sports are more suitable for autumn
Gymnastics is a sport that combines gymnastics, music, and dance to pursue human health and beauty. Persisting in doing fitness exercises has great benefits for improving body function and shaping. Practice should follow the principle of gradual progress and perseverance. Normally, the total practice time for first-time jumpers should not exceed 1 hour. It is advisable to sweat a little and feel a slight fatigue, with a heart rate of approximately 130 beats per minute.
Jogging is an ideal autumn exercise and an excellent aerobic exercise that can enhance the pumping function of the heart and improve the blood oxygen supply to brain cells; Helps to improve the level of pulmonary circulation. Running can also effectively stimulate metabolism, increase energy expenditure, and help to lose weight and slim down. The speed of running should be mainly medium or slow, and the duration should be controlled within 30-40 minutes.
Walking is a simple and effective aerobic exercise that has significant effects on reducing fat and improving cardiovascular endurance. It can also bring various benefits such as controlling blood pressure, blood sugar, and lipids, resisting osteoporosis, stimulating mental vitality, and reducing psychological stress.
Riding a bicycle, like running and swimming, is an endurance exercise that can better improve the human body's cardiovascular function, and is also a delightful form of exercise. It can not only exercise reaction ability, but also effectively burn fat.
Autumn has a comfortable temperature and beautiful scenery, making it the golden season for mountaineering. Mountaineering can significantly improve the strength of the waist and legs, the speed and endurance of walking, as well as the coordination and balance ability of the body, and strengthen the heart and lung functions. But patients with hypertension, coronary heart disease, and other conditions should act within their capabilities.
Swimming is a systemic exercise where the muscles of the arms, shoulders, back, and chest are fully exercised. It not only helps to slim down, but also alleviates cervical discomfort, improves cardiovascular system function, increases lung capacity, and avoids sports related injuries such as lower limbs and waist joints. But be careful not to choose to swim in a state of fatigue or physical discomfort. If you feel unwell while swimming, stop in a timely manner.
Editor/Zong Zhelin
Information/Health Shanghai 12320 People's Daily Health
1. Theme education | Party building leads the "cohesion of neighbors", and the old elevator that has been used for nearly 20 years has finally been replaced with a new one
2. The joint efforts of the "Three Institutes Linkage" to create a safe "zero distance" have officially launched the diversified dispute resolution mechanism in Huangpu District
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
