What are the risk factors that can easily cause blood clots? Sitting still for a long time can cause blood clots? What is a venous thrombosis? Are you aware of its hazards?improve natural hair growth men tipsThrombosis involves multiple organ systems and is a systemic disease that includes three types: venous thrombosis, arterial thrombosis, and capillary thrombosis. People often refer to venous thrombosis, which often occurs in the legs and lungs, with leg thrombosis being the most common
What are the risk factors that can easily cause blood clots? Sitting still for a long time can cause blood clots? What is a venous thrombosis? Are you aware of its hazards?
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Thrombosis involves multiple organ systems and is a systemic disease that includes three types: venous thrombosis, arterial thrombosis, and capillary thrombosis. People often refer to venous thrombosis, which often occurs in the legs and lungs, with leg thrombosis being the most common.
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What is a venous thrombosis?
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Venous thrombosis refers to the formation of blood clots in the veins. Under normal circumstances, the coagulation and hemolysis systems of the human body maintain a dynamic balance. When this balance is disrupted, the coagulation system is activated to form fibrinogen (a protein with coagulation function), which becomes a clot and blocks veins.
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Thrombosis has a high incidence rate, strong concealment, and is silent when suddenly occurring. If timely and standardized diagnosis and treatment cannot be obtained, the sequelae will be severe and even life-threatening.
Blood stasis, vascular injury, and hypercoagulability can all lead to the formation of blood clots.
02
Causing venous thrombosis
What are the high-risk factors?
Long standing and sitting;
Obesity and high blood lipids;
Age factors;
After surgery;
Pregnancy;
Oral contraceptives, hormones, etc;
Suffering from specific illnesses.
Thrombosis may not have any symptoms in the early stage of formation, and related symptoms may only occur after thrombosis forms and blocks blood vessels.
Generally speaking, venous thrombosis will first form from the intermuscular part of the calf, and patients will experience swelling and discomfort on one side of the leg, which is thicker than the other.
Unlike symmetrical leg swelling caused by exercise, swelling caused by venous thrombosis will become increasingly severe over time.
In daily life, if one remains motionless for several hours continuously, the risk of venous thrombosis increases, and moving is an effective prevention and control measure.
03
Preventing venous thrombosis
Why don't you try these two movements
Why don't you try these two movements
01
Action 1
Make more foot lifts while standing;
02
Action 2
When sitting, straighten your legs and hook your feet.
For patients who are bedridden for a long time, it is necessary to regularly change their position.
At the same time, raise the lower limbs by 20-30 degrees and actively engage in active or passive training of the lower limbs, such as foot dorsiflexion, knee ankle joint extension and flexion, leg lifting, abduction and external rotation, and adduction and internal rotation.
Family members or caregivers should regularly help patients roll over, massage, and massage to promote and accelerate blood circulation in their limbs.
04
Long term bedridden patients
Please also note the following 7 points
1. In the cold autumn and winter, it is important to pay attention to preventing coldness, keeping warm, and caring for the health of blood vessels;
2. Develop the habit of regular bowel movements, maintain unobstructed bowel movements, and avoid increasing abdominal pressure caused by forceful defecation, which hinders venous reflux in the lower limbs;
3. Maintain a good emotional state;
4. Quit smoking and drinking;
5. Drink plenty of water, with a daily intake of 1500-2000 milliliters;
6. Pay attention to a light, low-fat, and fiber rich diet, such as fresh fruits and vegetables, chicken, fish and shrimp, avoid drinking strong tea, coffee, cola, and avoid eating greasy and spicy foods such as fatty meat;
7. Wear elastic socks to enhance venous reflux and delay the progression of varicose veins in the lower limbs.
Source: People's Daily Science Popularization
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