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The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety First
The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety FirstAt 63 years old, Li, after retirement, chose to go for a morning run every day. He has been doing this for two years and has reaped the rewards of a healthier body
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Detergent Cancer? All Those Years We've Been Eating "Detergent" Rumors!
Detergent Cancer? All Those Years We've Been Eating "Detergent" Rumors!Xiaoliu, who helps her mother wash dishes after meals, sees the almost empty detergent bottle in the kitchen. She mixes some water with it and cleans the tableware
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100 Ideal Homes: Longevity Secrets from 110-Year-Old Ma Shitou - outdoor light for eye development
protecting eyes in bright light eye masks for vision health omega-3 fatty acids for eyes Ma Shitou, a renowned figure known for his literary prowess and wisdom, passed away peacefully in Chengdu at the age of 110. His life was a remarkable journey, marked by two near-death experiences and an unwavering optimism
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Knowledge has increased: What changes will happen to the body after persisting in naked sleep for a year? - postpartum hair loss remedies
strength training after pregnancypostpartum hair loss remediespost-pregnancy core strengthening exercisesabdominal exercises after pregnancygentle workouts for post-pregnancy recovery
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A 90 year old rural traditional Chinese doctor reveals the mystery of a person's sex after death, and shares it with them - deep breathing exercises for anxiety
More than a decade ago, my father suffered from urinary stones, which disappeared after being treated by an old Chinese doctor in the countryside. I developed a strong interest in this old Chinese medicine practitioner and asked him about his condition after death
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Today marks the beginning of winter, remember: do not do 4 things, do not eat 3 meat, welcome winter and receive blessings, to end the year well - breastfeeding and post-pregnancy weight loss
Introduction: The beginning of winter is the 19th solar term among the 24 solar terms, and also the first solar term of winter. What should we pay attention to and how to welcome the arrival of winter in this season of recuperation and storage for all things? This article will provide you with an answer
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This year's beginning of winter is not ordinary. Remember to 1 not go, 2 not eat, 3 not cook, and eat 4 things to have a healthy and smooth winter - moisturizers for dry skin
Today is November 8th, 2023, which is also the beginning of winter in the 24 solar terms. The beginning of winter means the official start of winter, where all things are collected and yang energy is hidden
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Can long-term walking promote longevity? Doctor: For those over 65 years old, it is recommended to do 5 things well! - rest days for muscle recovery
followcreatine for muscle repairAfter getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.reducing chronic inflammation post-workoutrest days for muscle recoveryOf course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health
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Female menopause at 45 years old or menopause at 54 years old, whose aging rate is faster? To speak the truth - breathing exercises after surgery
Sister Zhang talked with her sisters in the evening of this year's 42, and couldn't help talking about the changes in her body. In the past six months, my menstrual cycle has been getting shorter and shorter
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58-year-old male with late night cerebral infarction, but caused by sexual activity? Reminder: Elderly people should not do 6 things at night - economical ways to reduce wrinkles
Brain infarction cases are common in the elderly, and they are not uncommon!But this 58-year-old man's late night brain infarction was actually caused by sexual intercourse between husband and wife,This undoubtedly sets an alarm for the vast elderly!cost-effective skin tightening solutionsLast night, a few colleagues had dinner together and listened to a neurologist's account. A few days ago, he admitted a 58-year-old male patient who had a brain infarction late at night, but it was due to marital issues
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111-year-old "Father of Chinese Nutrition" passed away: left behind 5 "health secrets" and collected them - reducing stress after workouts
replenishing electrolytes after workoutsonemonitoring sleep for recoveryOld age has its own way, but there is another way.post-workout hydration drinksone900two0oneoneoneoneonereducing stress after workoutsMr
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A 45-year-old middle-aged man who insisted on taking the "Six Flavors Dihuang Pills" has undergone any changes in his body since then - home workout programs for beginners
More than 900 years ago in the Song Dynasty, there was a doctor surnamed Qian who was in trouble with a fellow doctor when he was treating a child from another family. It turned out that the medicine prescribed by this doctor Qian was missingCinnamon and aconite, these two herbs, have turned the Eight Flavor Pills into Six Flavors
