21 years, Jiangsu man eats fish oil daily, how does his body feel after half a year? Doctor reveals the answer

21 years, Jiangsu man eats fish oil daily, how does his body feel after half a year? Doctor reveals the answerIn recent years, as people's pursuit of healthy lifestyles has intensified, the health product market has seen a surge in popularity. Fish oil, as a popular product, is becoming increasingly common in many households

21 years, Jiangsu man eats fish oil daily, how does his body feel after half a year? Doctor reveals the answer

In recent years, as people's pursuit of healthy lifestyles has intensified, the health product market has seen a surge in popularity. Fish oil, as a popular product, is becoming increasingly common in many households. The main active ingredients in fish oil include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which have numerous health benefits for the body, such as regulating blood lipids and preventing heart disease. In addition, omega-3 fatty acids in fish oil have a positive effect on brain and eye function, and EPA also helps to maintain emotional balance.

Zhang Xun works at a pharmaceutical company in Jiangsu. At 40 years old, he is already a sales manager, with a very busy schedule, and business trips are commonplace. Under this high-pressure work environment, sleep has become Zhang Xun's biggest problem. On July 25, 2018, Zhang Xun was on a business trip in Wuhan. That night, he tossed and turned in his hotel bed, unable to fall asleep despite being exhausted. He picked up his phone and stumbled upon an article on a WeChat public account titled "Three Must-Read Tips for Insomniacs." Intrigued, he clicked on it. The article mentioned that eating fish oil could improve sleep. "Fish oil won't have any side effects, I might as well try it." With this in mind, Zhang Xun ordered some fish oil.

Zhang Xun persevered, taking one fish oil capsule every day. After a month, he noticed a slight improvement in his sleep quality, which filled him with joy. His long-standing insomnia seemed to have found a solution. With his sleep properly regulated, Zhang Xun's complexion became rosy, his hair even appeared shiny, and his work efficiency increased.

However, the good times were short-lived, and Zhang Xun's body started to experience some abnormalities. One day at lunchtime, while brushing his teeth, he suddenly felt a sharp pain and a faint metallic taste spread in his mouth. He spit out the foam and noticed a few streaks of bright red blood mixed in. For several days in a row, even a light brush would cause his gums to bleed.

After a week of relative peace, Zhang Xun woke up one morning to a coughing fit. A metallic taste filled his throat, and when he touched his face, he found it covered in blood. Even his pillow was stained with blood. Zhang Xun panicked. The eye-catching red instantly jolted him into consciousness. He ran to the bathroom and realized it was a nosebleed, which relieved him. But why would he have a nosebleed out of the blue? The question puzzled him. Jiangsu wasn't dry, and he rarely had nosebleeds in the past.

Out of safety concerns, Zhang Xun decided to go to the hospital for a check-up. Since he had been experiencing frequent diarrhea recently, he first underwent a gastroscopy. The gastroscopy results showed a clear dentate line at the cardia, with a strip-shaped erosion above it, less than 5mm in length. The gastric fundus mucosa folds were normal, with no visible varices or neoplasms. There was a large amount of mucus foam adhering to it, which disappeared after repeated flushing. The diagnosis was gastroesophageal reflux disease.

This result baffled Zhang Xun. How could a person with a bland diet develop stomach problems? He only had diarrhea, not stomach pain, how could he have gastroesophageal reflux disease? For a moment, he thought he had picked up the wrong report. However, the doctor reassured him that the report was correct. The doctor also expressed some confusion, as the initial inquiries did not reveal any reason for Zhang Xun's condition.

The doctor then asked Zhang Xun about his recent situation in detail. "Aha! I've found the cause of your illness!" After a thorough questioning, the doctor finally found the culprit in a seemingly small detail. He said, "Mr. Zhang, it was only a matter of time before you developed gastroesophageal reflux. This little detail you thought was good for your health was actually the root of your problem! If you hadn't caught it in time, it wouldn't have been a simple case of gastroesophageal reflux."

Gastroesophageal reflux disease (GERD) is a common digestive disorder characterized by the backward flow of stomach contents into the esophagus, causing various symptoms and/or complications. This reflux can occur due to a weakened anti-reflux defense mechanism and/or increased attack of refluxate on the esophageal mucosa.

But why would Zhang Xun, who had been eating healthily, develop this disease? The answer lay in his recent favorite: fish oil. As a health supplement, fish oil contains various components that have beneficial regulatory effects on the human body. But why did Zhang Xun experience these symptoms? The answer is simple: after taking fish oil and feeling his insomnia improve, Zhang Xun secretly increased his dosage from one capsule per day to two. While fish oil is indeed a beneficial supplement, its effects don't double with the dosage. This is a misconception that should be avoided.

Taking fish oil in excessive amounts for an extended period can lead to a range of adverse effects:

The first side effect is an increased risk of bleeding. Fish oil contains omega-3 fatty acids, which have anticoagulant effects. Excessive intake can lead to decreased clotting function and increased risk of bleeding, such as gum bleeding or nosebleeds.

The second side effect is that excessive fish oil intake can cause digestive discomfort, nausea, and vomiting. Taking it on an empty stomach, in particular, can lead to a burning sensation or pain in the stomach. In severe cases, it can even cause diarrhea.

The third side effect is allergic reactions, which are uncommon but possible for some individuals. Excessive fish oil intake can cause back pain, rashes, and other allergic reactions, especially in those with fish or shellfish allergies.

In addition, excessive fish oil intake may be associated with other health problems. If fish oil supplements contain vitamin A, excessive intake can lead to toxicity and harm the body, such as nausea, dizziness, joint pain, skin irritation, and long-term liver damage.

Therefore, when taking fish oil, you should follow the advice of a healthcare professional and avoid taking it excessively without consulting with them.

(Note: The names in "21 Years, Jiangsu Man Eats Fish Oil Daily, How Does His Body Feel After Half a Year? Doctor Reveals the Answer" are all aliases, and some images are from the internet. This article is prohibited from being reproduced or plagiarized.)