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The health of a person is closely related to the quality of the spleen and stomach.If one lacks a good temper, their digestive function will decrease and metabolic abnormalities will also occur

How can you have a brain infarction after exercising and taking a shower when you're all aloneMr. Wang, 51 years old this year, has been thinking about going out to exercise and sweating all over due to high work pressure recently to relieve his stress

In autumn and winter, many people experience dry cough, feeling particularly dry and uncomfortable in their throats every day. They often unconsciously cough, but there is rarely phlegm

In a blink of an eye, it was already autumnThe weather is gradually cooling downMany circle friends like to go out and take a walk at this timeExperience nature and relax your body and mindBut you know what?Walking can not only improve one's moodYou can also "walk away" with cardiovascular disease!Why on earth is this?What are the benefits of walking regularly for the body?What are the misconceptions about walking?Xiaoquan will take you to have a detailed understanding!Zhang MingzhuBeijing Tongren Hospital Affiliated to Capital Medical UniversityFoot and Ankle Surgery CenterChief PhysicianPrioritize01Can you walk away with cardiovascular disease every day?In 2022, a study published in the Journal of Circulation, a subsidiary of the American Heart Association, followed up a total of 20152 adult participants (average age 63.2 years, female 52%) from 43 countries for 6 years

Source: People's Liberation Army Daily Weibo

gastric diseases It is highly prevalent in modern epidemiologyDigestive tract diseasesMost of it is due to dailyEating irregularly,OrUnreasonable diet, etcDue to a comprehensive phenomenon, people with stomach diseases often experience it in their daily livesStomach pain, bloating, acid refluxAnd various negative phenomena;It seriously affects the normal work and life of patients, so it is necessary to go to the hospital for examination and treatment in a timely manner. In addition, in daily life, it should also be adhered toGood habits for nourishing the stomachOnly in this way can it be more beneficial for the health of the stomach:The stomach is nurtured, and these two habits require long-term adherence:1

Damp heat constitutionComposition: Chenpi+Hawthorn+Lotus Leaf+Poria Cocos.Method: Put it into a pot, add an appropriate amount of water, and bring to a boil for 10 minutes

The liver is an organ in the human body primarily responsible for metabolic functions, and plays a crucial role in the body in de oxidation, storage of liver sugars, synthesis of secreted proteins, and more.The liver also produces bile in the digestive system

As the saying goes, "In the spring and autumn, when there is fatigue and summer, there is a nap, and in the winter and March, when there is no waking up.Every autumn, many people always feel like they haven't slept enough at night and haven't had enough energy during the day

Why do mosquitoes keep biting me? "" Why are there people under the same roof who don't get bitten and those who are covered in mosquito bites? "Are you in the annoying cycle of being harassed and beaten by mosquitoes every day?The China Center for Disease Control and Prevention (CDC) has issued a document stating that about 20% of people are particularly "delicious" to mosquitoes. Are you the one who is favored by mosquitoes by 1/5? Listen to the experts from the Center for Disease Control and Prevention

The results of an experiment conducted by the Shanghai Sixth Hospital showed that compared to those who did not supplement vitamin D, the risk of cognitive impairment was reduced by about 48% in people who supplement vitamin D normally every day.In other words, taking vitamin D can reduce the probability of developing cognitive impairment

If time permits, most people will choose to take a nap and wake up feeling refreshed.A new study recently found that people who frequently take naps have a slower rate of brain atrophy